How to fight the hang-over during the holidays

Only one of three people never suffer from the most widespread disease of the holidays - the hang-over, scientists believe. For those not lucky to be among the minority, the British newspaper "Times" published tips on how to get rid of painful sensation after a long holiday around the table. "Firstly, the publication advises," it is best not to fight the hang-over but to avoid it. To this end, before to get to the cup with alcohol, eat well. And if you still abuse quantity hearty breakfast in the morning. For water missing - one of the main reasons for the bad feelings the next day, the Council throughout the night to use more liquid - the best water, avoiding drinks containing caffeine (eg coffee and black tea). "In the climax of the fun is not to use dark drink alcoholic beverages as brandy, rum and red wine. They contain so congeners - chemicals group of dioxins, which contribute to bad feeling in the morning, also recommended by the Times. Release of stress also that the best way to overcome insomnia is to sleep, because during sleep body most successfully deleted damage and restore normal operation of all bodies.

Diets and starving are not breaking cellulite

Those who try to get rid of cellulite using energy-restricted diets or starvation, made a big mistake. The result of such "measures" is contrary - a new body accumulate fat that are adding in the form of so-called - orange peel. The explanation is simple. Muscle and connective tissue can not grow without the receipt of sufficient quantity for building material - protein. And these tissues contribute to the balanced distribution of fat. In women of protein synthesis always less intensity of its synthesis of fat. Namely in the so-called "Unloading" days or during starvation this rift (between disintegration of protein synthesis and their) became bigger.
On the other hand, each diet is stress on the body because it also enhances the disintegration of the protein. Every stress with increased body responsible disposal of glucocorticoid in the blood - hormones that literally "eat" protein. All syndrome is known to win the eat with grief, which is unrealized in practice experience of the body by eating overweight to prevent muscle atrophy. Speaking briefly in starvation or stress fat adding chaotic start to grow and create the effect of "orange peel". Of course, no one can forbid us to spend time and money for the Anti-cellulite creams, belts and pants. This most often no damage, but positive emotions are good. But do not count in this way cellulite will disappear.
All these procedures and cosmetic products do not affect the main reason for the formation of cellulite - the shortage of albumen elastic connective tissue in the subcutaneous fat cellulose.
Then? What to do?
First - building material - protein should not be consumed as fuel. Muscles and the brain will seek to obtain this fuel. And we can give it to them or with food or body will take it from our muscle tissue thus contributing to indiscriminate growth of fat. In other words, incoming dietary amino acids in the blood should be directed to the production of connective protein. For this purpose can be observed two elementary Anti-cellulite "procedures" - to feed well and moreover - to sleep well. If you exclude these two destructive factors - hunger and stress will be able to gain the protein material needed to maintain the elasticity of subcutaneous fat cellulose

How to make delicious foods healthy

Not what we eat and how determined the benefits and harm of food, according to nutritionists. Ice cream, pizza, hamburger ... thought they attract us, and we often buy them out of hand for the damage they cause to our body. But many known maxim that the most delicious food is usually the most harmful.
Some of the things that we all love to eat, although we consider harmful to our piece can help us ... To lose weight. Enough to keep some restrictions.

Hamburgers
"Meat and bread - what could be more prejudicial" will claim supporters to the "light" food. But one, and others may be more nutritious. You just have to be selected the correct proportions. The best option for those who want to lose weight is consumed meat in the form of a surloin. Fillets are processed long, it is an excellent source of protein and therefore maintain a sense of fill very long time.
A new study by Australian scientists confirmed this opinion. Women who have observed a diet consisting only of meat and dairy products are losing weight much faster than those taking only fruits and vegetables.
But do not forget about proportions! If you have decided to lunch with hamburger - 100 g are fully adequate. This means that hamburger should not be greater than ... deck of cards.

Ice cream
Ice cream with high fat content, despite widespread opinion may be useful. A new study by Swedish researchers, showed that women who daily consume 100 g of whole cream, put less compared to others.
The secret perhaps lies in that greasy food is more stodgy. Many people adopt skimmed products, but in very large quantities, and it certainly helps to spread. At the same time a small portion of the product rich in fats, you may strengthen for a long time, so to become profitable by injury.

Eggs
This product quite a long time was unjustly thrown out of many diets. But according to recent studies, eggs are 2 times better than sandwiches. By themselves they are not calorific (one egg contains about 100 calories) and the big content of protein in them helps to preserve a sense of fill. In addition, eggs contain aminoacids that are useful for the whole body, especially heart and nervous system.
Nutritionists advise often morning to have breakfast with eggs because they provide a reservoir of useful substances throughout the day. At lunch example can be used salad with eggs (it is advisable to consume only proteins that contain 4 times less calories than zheltatsite).
And again the most important - not abuse this product, especially if you eat out somewhere where you do not have ogranichavali in the amount of butter and oil.

Pizza
Useful pizza dough must be made from light flour and stuffing would include a small amount of cheese, chicken and vegetables (broccoli, red peppers). This pizza will be processed long time and retains a sense of fill throughout the day.
If you buy a pizza, try to understand how you prepare. If it is in the high court, not in the traditional shallow, perhaps it adds a great amount of oil / butter, and this is contraindicated.

Is Separate feeding so healthy?

Traditional combinations of products - such as potato puree with milk, steak and pickles, have been declared by many the "terrible poison" rot directly into the stomach. All fanatics of separate feeding get decisive retaliation from physiology Rinad Minvaleev, candidate of biological sciences. He notes that in the acid environment of the stomach can only degrades protein and carbohydrates in the form of potato bread or just "rot" in it. This acid environment allows us sometimes to forget about the rules of hygiene and to eat an apple without it we washed, but lost in their bags. Such a relatively sterile environment is maintained in the duodenal and small intestine.
Multiplication of bacteria actually begin to take place in the colon.
In what the error of separate feeding?
To support its theory of separate meal Herbert Shelton was based on known facts in his time for separate processing of protein (in the acid environment of the stomach) and carbohydrates (in the alkaline environment of the small intestine). It turns out that "the American doctor forgot to duodenal, notes Minvaleev. Namely it is carried out simultaneous processing of protein (from the ferment of the pancreas trypsin), fat (liver juice, bile and lipase) and carbohydrates (from different amylase). No separate digestion does not exist in duodenal and fully crash the concept of the need for separate feeding to relieve indigestion. "Nature has care of everything - protein, carbohydrates and fats are processed simultaneously without a problem. Of course, this is not apply to individual intolerance "says the scientist, tsitaran of AMI-TASS.

With the Potato diet you will lose 3 kg for a day

5 days are enough to lose 3 kg from your weight. The Potato diet is ideal option for spring cleansing of the body and rescue accumulated during the winter fat.
If boiled in 200 g contains only 140 calories.
Furthermore they are biological active are rich in substances that promote exchanges - fluorine, iodine, selenium and silicon.
Diet plan:
Breakfast: 1 slice of bread with margarine (40% fat) and garnish it with: 25 cheese, 30 g chicken ham, 50% skimmed curd. Eat 1 apple.
10 o'clock: 1 orange.
16 hours: 200 g yogurt (2.5% fat).
Liquids: Drink 2 l mineral water per day. Furthermore, can afford to 3 cups of black coffee or tea.

Why we are eating mandarins?

1. Due to fitonsides of their properties mandarins have antimicrobial action.
2. The Mandarins increased appetite and improved exchange processes.
3. Regular use of mandarin juice you saved from helmintite.
4. The Mandarin's juice is diet and health drink that is equally useful for children (even babies!) And adults.
5. In a high body temperature of the juice mandarins utolyava very well thirst.
6. The Mandarins used to treat asthma and bronchitis. They contain large amount amino acid (cinephrin), which is a healing tool against swelling. For cleansing the lungs of mucus every morning is recommended that drinks in glass mandarine juice.
7. The fruit juice and effective in dysentery.

How good is the fish?

Not let the title mislead you - information you to read, not just child's play. And if Dr. Seus was a sports dietician, it would have to rewrite your fish. Perhaps you've read a bit here and there for the incredible qualities of fish, especially fish oil. So, in these cold-blooded vertebrate scaly creature can be more than an excuse to sit in small lodchitsa with hook and six beers.
I know I condemn nutritionists who claim that their protein is a protein. Mixed rice and beans will provide the indispensable amino acids, just as good as the veal, milk and fish. Well, not only vegetable protein are much more nizshi compared with the animal, but even in the wild world of animal proteins are not all created equal.
For example, body composition is changed to better structure in older men when they are exposed to meat protein diet than when their food system is a milk-egg-vegetable base. Also vegetarian diet rich in soy protein and a small amount animal protein does not provide an adequate quantity of organic iron in men and women.
This leads to our main rivals in the protein world. Now is the time to say that the throne is free and everyone is sarevnovava protein for a top position as the key competitors are whey, caseinate, milk, beef, soybeans and fish.
Soybeans is always a person where the other proteins they need someone accidentally finds them and wishes. A survey of Japanese men revealed that with increasing intake of soy protein blood levels of total and free testosterone decreased. Not all studies reported such an effect, but what is the meaning to the risks? It is not considering to renew its membership in the RETA, would you recommend to the mobilization protein mainly from the real competitors for the serious title "best protein: whey, casein, milk, beef and fish.
Of the five challenger maybe fish protein is a true champion. Whey has a high anabolic effect, but little impact on lowering protein. A caseinate, known for his antikatabols marked effect has little effect on protein synthesis. Whey is probably the best source of protein after the workout, while caseinate is a protein such as at night. Since milk proteins, for the most part casein, will serve as milk casein.
Veal is a great source of protein and zinc and iron, but even the cleanest meat contains very fat. Veal is a good source of protein and as such should be taken regularly - but not as often as milk protein-based and certainly not as often as fish.

Strong food for your muscles

Time to get your muscles fast food. Like many others, and you have completed training muscles do not want to wait for their ration. Even if you are very smart and take your shake once you've finished training, the muscles will have to wait a while until more is decomposed protein and amino acids to become accessible to the muscles. Things started to look like order dinner in the restaurant full, with few staff, waiters slothful and slow cook. While waiting patiently these muscles tempting amino acids are serving, katabolnite hormones begin to partake of so difficult built muscle. To avoid this scenario, order food in advance. What that means. Very simple: Take about 20 g protein and 20 g carbohydrate about 30 minutes before practice or get ready amino acids at the end of your workout (the best option is to load both). Then amino acids can be utilized by the muscles right after practice at the time when starting the process of recovery and muscle will be kept of destruction. Keep muscle nourishing regularly after training by providing everything that will allow the muscles to grow.

Protein diet for a week

Should not be subjected to this diet in a long time to not get malnutrition of the body. For this short period, however, the results are fantastic and can not escaped and dissipation of the eye.
Breakfast: coffee or tea without sugar (substitute - saccharin); skimmed curd.
Lunch: Grilled meat, egg, a cup of yogurt.
Dinner: Chicken (veal) Grilled fish or grilled (maybe boiled), shredded raw vegetables, herbal tea without sugar.
If your diet seems difficult to implement or decide that you can strictly follow the menu, select your own food diet week. But remember that they must fully contain protein - meat (excluding pork), poultry, fish, eggs and skim milk products. The reason most diets to weaken recommended adoption of protein dig, is that any surplus of them removed from the body as it is not adapted to them as a reserve. It remains only the necessary amount.
If you hold a double effect of this diet, repeat it after you make a week vacation.

Foods, which stimulate your brain

Experts constantly discovering new aspects of the interrelationship between food used human state of mental and physical health and his creative potential. It turns out that it can be a detailed list of products which help to increase mental abilities. However beneficial to the brain are useful for the heart. Scientists believe that the most useful are the northern cranberries (klyukva), which contains many antioxidants. As is known, free radicals, who are fighting antioxidants, are harmful to the heart and blood vessels, and also impair memory, and of support-motor aparat. After the northern cranberries in its utility rank well known cranberries, which have the same properties But the quantity of antioxidants in them is less. At the expense of what they contain substances that improve conditions of the eyes. On third place may be placed beet and green. The substances contained in them, destroy ferment, which in large quantities lead to development of Alzheimer's disease and to reduce cognitive functions. After row of vegetables coming in oily fish (salmon, sardines, herring), which includes avid fatty acids , Degradation harmful ferment. Studies show that once a week used a certain type of oily fish, significantly could reduce the likelihood of illness from Altshaymer.Na fifth place among the "smart products specialists put spinach. It was found that it slows the emergence of problems in the nervous system caused by aging, but also prevent the occurrence of violations in cognitive abilities.

Milk and walking are the best ways for losing weight

Daily walking and the new milk diet are the most effective way to retrieve from overweight, claiming American nutritionists who emphasize that for 16 weeks one could fail to 6 kg is not limited by strict diets.
In their experiment enrolled 199 people with overweight - of both sexes and various ages. At 4 months for men and women are going every day at least 1 hour (more than 10 000 steps). They use only products rich in calcium: skimmed milk, curd and cheese yogurt.The learning showed that at the end of the experiment, each participant is diminished average of 6 kg. The scientists believe that weight loss comes from a great calcium in the body and regular exercise. "Not to be missed, and the fact that during walking body loses much liquid. So regardless of weather conditions before and during walking should be taken more water (two cups) to avoid dehydration. After walking must drinks another cup of water, advise experts cited by Reuters. "You must go to face arms and chest. Slightly tense muscles of the abdomen. Stepping first of the fifth, then the fingers and force throw of the front leg to the next step. To increase the tempo, do a quick extension without them. Hands to be in train elbows, you can move from the waist to the chest and back, they advise.

5 ways to "beat" the appetite

Appetite depend on hormonal balance, which vary according to physiological and psychological factors. What is the first that comes to your mind if you want to lose weight? Of course, any diet. But it is really the most effective and appropriate manner ... I offer you 5 most popular and effective ways in which you literally lie to your appetite:

1. Products that reduce appetite
First, unexpectedly or not, are fresh products. But in limited quantity! To be delivered from the feeling of hunger, enough to eat a peach or 2 small pieces of chocolate. This assistance have skimmed milk, fruits, vegetables, chicken meat and fish, yogurt, green salad, cocoa, lemon juice and mineral water. The best way to deal with the attack of hunger is to drink a glass of skimmed milk.

2. Drink water before meals
Examine prior to eat 1 cup of mineral water or tomato juice. This will reduce by about 1 / 3 his appetite. Suitable for this purpose are green tea, apple juice and skimmed yogurt. Decline of alcohol - it increases the appetite.

3. Spices
They increased appetite and exacerbate the feeling of hunger, so it should be used in limited quantity. Black pepper, mustard, horseradish and salt are spices that most stomachic.

4. Small portions
Should eat less, but often. For example instead of 3 large meals, take meals 6 times, no less. This will allow the body always feels full.

5. Decline in snatch
Snack quickly turns into a habit and body be set before lunch or dinner to eat something. If you can not beat your appetite, eating between eat fruit or vegetables - a little celery, 1 carrot, 1 / 4 apple, 3 strawberries, 1 orange patch or 4 small tomatoes. All of them contain only 10 calories.

Salad of octopus - Healthy tip of Victoria Beckham

When it is not a strict diet Mrs Beckham likes to eat her favorite salad, which is not only delicious but healthy:
Salad of octopus
Products (for 6-8 portions): 1 large octopus, juice of 2 lemons, 800 g fresh, boiled potatoes, olive oil, 2 cucumbers, cut into circles, 7-8 the chopped garlic cloves, 3 tablespoons chopped fresh mint 1 ch.l. red pepper and other spices - optional.
Preparation: Sweep and clean octopus is boiling, drained and cut in large pieces, which before getting cold, oval in mixed spices, garlic, lemon and olive oil. Help in the appropriate cluster. Add potatoes and cucumbers.
Have a nice apetite, because this is not only healthy, but also very delicios. Who tells that healthy foods are only bad.

Lose 4 kg in 4 days with Victoria Beckham

If you escaped from mild form and e want to regain it a short time, the Victoria Beckham offers its fantastic and fast acting diet to weaken. Diet promises to weigh 4 kg only 4 days. I personally think that this diet is more rigid than healthy, but everyone is entitled to an opinion. If you want try because Vicky is received, and that helps the "mortal" - to try!
There she and diet:

First day
The most stringent - only tea and mineral water.
Breakfast: a large cup of tea (herbal or fruit) with 2 tablespoons honey. Lunch is taken to unlimited tea and mineral water.
Lunch: 2 cups large green tea with 1 tablespoon honey.
Dinner: 1 large cup of tea or hip hop with 1 tablespoon Copper

Second day
Basic food - rice. 1 cup (125 g) brown rice is boiling in 2 cups water, not salt. Divided on 3 parts. During the day to drink 2 l water.
Breakfast: 75 g yogurt, which should be mixed with half an apple. As the mixture is added 1 / 3 of the prepared rice.
Lunch: 1 slice of burnt black bread
Lunch: salad of 100 g cucumbers with a little lemon juice and olive oil, 1 / 3 of the prepared rice and 30 g ham.
Sledobedna breakfast: 1 filiyka burnt black bread
Dinner: 1 egg omelet, rice and other spices but no salt.

Third day
Basic food - melon. If you do not like it, can be replaced with apples or citrus fruits. Many drink mineral water.
Breakfast: 1 cup of coffee or tea, 1 slice of black bread, thinly coated with margarine, 50 g cheese, 1 slice cantaloupe.
Lunch: two pieces of cantaloupe
Lunch: 70 g ham or pork loin, 50 g cucumbers with lemon juice, 2 slices of cantaloupe.
Sledobedna breakfast: 2 large slices of cantaloupe
Dinner: 2 tomato salad with a little olive oil (without salt), 70 g cheese, 1 piece of pepper.

Fourth day
Basic food - yogurt. Drink is 2-3 liter mineral water and tea.
Breakfast: in 1 cup of yogurt to put the chopped 1 banana, plus 1 tablespoon barm.
Lunch: 2 filiyki burnt black bread and 2 tomato, 1 cup of yogurt, 1 cup of herbal tea.
Sledobedna breakfast: 200 g yogurt
Dinner: salad of 150 g peppers and cucumbers 200 g, 100 g of grilled pork tenderloin, 200 g yogurt.

Biococtail diet for 3 days

Biococtail represents a specific diet of fresh squeezed vegetable and fruit juices combined with the complete plant products. Activate the metabolism, removes toxins from the body and peace nervous system. This three-day dietary complex promises loss of half or more kilograms per day without detriment to health. It is advisable to apply every week or every other week (depending on the extent of spread). In the remaining days can eat normally (without excess), as must not forget about physical activity. It is important to drink at least 2 liters of liquids a day - mineral water and herbal teas. To avoid alcohol, cigarettes, coffee and black tea. Biococtail itself is prepared from 4 tablespoons juice of raw potatoes, 2 tablespoons juice of the nettle (may or celery cabbage) and 2 tablespoons juice of red beet. Drinks are morning and evening immediately after preparation.
And lo and the three-day diet menu:

1 day
Breakfast: 1 cut into small dice mango is 150 g Mix yogurt and 25 g nuts: 1 thin slice of bread, 100 g cheese, 1 tomato, 150 g fresh fruit according to season.
Lunch: 100 g fresh squeezed juice from carrots with a few drops of oil for better utilization of provitamin A (beta-carotene).
Lunch: 125 g spaghetti with tomato sauce, 100 g salad of lettuce, 2 tomatoes and 1 / 2 pepper.
Third breakfast: 1 / 4 fresh pineapple (or 150 g of Pineapple fruit compote).
Dinner: 1 / 2 cucumber - cut in length, carved paste and filled with 100 g cheese 2 slices of bread.

2 days
Breakfast: 2 slices of bread , 100 g cottage cheese, 1 tomato, 1 apple and 1 fruit according to season.
Lunch: 1 / 4 fresh pineapple (respectively 150 g of Pineapple fruit compote).
Lunch: pastra salad of 250 g seasonal vegetables (pepper, cucumber, tomato, cabbage, onions), seasoned with lemon, a few drops of olive oil and salt, 125 g cooked spaghetti, overflows with 1 egg, broken down by 3 tablespoons fresh milk, salt and 1 tea spoon oil and seal of the oven.
Third breakfast: 100 g carrot juice a few drops of oil.
Dinner: 2 slices of bread with tomato puree, sprinkle with oregano and 50 g cheese, 250 g pastra salad of seasonal vegetables.

3 days
Breakfast: 1 apple shredded, jumbled with 125 g nuts and 150 g yoghurt: 1 slice of bread, thinly coated with margarine and sprinkled with finely cut pepper.
Lunch: 100 g carrot juice a few drops of cream.
Lunch: 1 egg omelette with salad garnish 100 g of seasonal vegetables.
Third breakfast: 1 / 4 fresh pineapple (150 g of fruit compote)
Dinner: 200 g cube cooked potatoes with gravy fields of 60 g curd and 2-3 tablespoons fresh milk, pinch of salt, garnish with 2 fresh tomatoes or 150 g slaw.

Milk Diet for 5 days

On the first day of milk diet you need to drink in a cup milk containing 3.6% every 2 hours from 8 to 20 o'clock. Energy value of this diet is 870 kcal. per day. The next day you have to drink 1 cup of milk every hour and a half on the third day - 1 cup every hour.
Consuming more than 2 liters of milk will have to reduce its fat content of 2 percent. Should not become slothful intestines, create their work - 10-12 prunes a day, but change another glass of milk with fruit juice. Milk must be drinking too slowly and best in straw. If your body readily accepts such quantity of milk without the stomach problems and an acute sense of hunger - can proceed with diet and the next day.
On the fourth day is recommended that trials of a glass of milk every half hour.
Switching from dietary to the usual meal diet should be as follows. Drink milk to 15 hours, then do not eat anything up to 19 hours, then you prepare a light vegetable salad. Do the same on the second day and third day - you can now afford simple breakfast - lunch - dinner.
The value of this diet is that person takes all the milk of life minerals, vitamins, protein, fat and carbohydrates. In this famine will not torture you. Remember that in each landing diet can boldly include milk in the diet - better to be low fat.
All milk, whether high, low fat or skimmed, contains the same amount of calcium and essential nutrients. The difference is only in fat and calories quantity.

Winter Citrus Diet

Citrus fruit known that melted fat body and loaded with vitamin C. vital to the diet based on their promises weigh about 3 kg for 5 days.

Daily menu:
Each morning after getting up from sleep is drinks juice of 1 lemon, diluted with 150 ml mineral water.
Breakfast: 1 slice bread, coated with curd: 1 cup juice from citrus fruit optional, 1 cup yogurt 3 tablespoons myusli and juice of half a lemon.
Afternoon breakfast: 1 cup yogurt with the juice of half a lemon.

Menu for each 5-days of diet:
1 day
Lunch: 1 egg, overflows with sauce 1 cup of yogurt and half garlic, the chopped, parsley and pepper.
Dinner: 60 g pasta, sauce 200 g stew mushrooms in vegetable broth, seasoned with soy sauce and pepper.

2 days
Lunch: 300 g vegetable stew in carrot broth, seasoned with 2 spoonful of lemon juice, 1 teaspoon oil, 1 the chopped onion and soy sauce. For garnish: 60 g boiled rice.
Dinner: coleslaw, chicken ham, milk tampered with mayonnaise, lemon juice and black pepper. For dessert - 1 orange.

3 days
Lunch: 120 g pork loin, seal Grilled or skillet, seasoned with lemon juice, pepper and salt. Trim to 150 g of potatoes cooked in vegetable broth and sprinkle with mint.
Dinner: 100 g of potatoes and 1 onion, stew in 2 spoonfuls of oil. In the same oil is strangle and 300 g chicken fillets without skin. When softens, vegetables and add 1 tablespoon lemon juice, pepper, parsley and salt.

4 days
Lunch: 1 large potato, boiled or confined be cut in the middle and sauce 1 tablespoon cream, 1 tablespoon yogurt, black pepper and finely cut onion and garlic. Portion is supplemented with 2 pieces of leeks under wrap 2 slices of smoked fish fillet.
Dinner: 1 lettuce salad, 60 g 6-7 cheese and marinated fish. Salad is podpravya 1 pm l. oil and 1 tablespoon lemon juice of 1 baken slice of bread, coated with curd.

5 days
Lunch: 40 g pasta, sauce 100 g stew pork loin, 2 tablespoons cream, 1 tablespoon lemon juice, pepper and basil.
Dinner: salad of 150 g boiled potatoes, 5-6 black olives, 1 onion. Also we can add 1 tablespoon lemon juice, 1 ch.l. olive oil, black pepper and salt: 1 slice bread.

Cabbage diet - healthy and tasty

The cabbage vegetables is undoubtedly one of autumn and winter. Source has all the necessary nutrients - proteins, vitamins, carbohydrates, phosphorous, mineral salts, calcium. A dietary its properties are well knock. Healthy too. Helps with diseases of the liver, disorders of the nervous system and prevent cancer. White cabbage is the most consumed in Bulgaria but otherwise there are over 100 types - red, Belgian, Chinese, Savoy, broccoli, cauliflower, etc. Each species has a different taste and useful properties. Green is extremely rich in vitamin C. Even more than oranges. But to be consumed in the moment, because after 3 o'clock 40 percent of vitamin C is lost, and then one day completely evaporates. Green is the food of love. But sauerkraut is a vitaminozna bomb because it contains:

V12 - helps to fill the cells with oxygen and helps mental work. A vitamin for sportuvashtite.
Q6 - helps the body to assimilate protein. Not accidentally goes in sets of meat.
C3 - load cells with energy.
In (nicotinic acid) - makes the hair bright and healthy nails.
B1 - helps in stress and insomnia.
C2 - imparts a healthy form of skin maintain a youthful body.
K - strengthens the walls of the vessels.
U - helps in the treatment of gastritis.
A - useful for vision, from heart disease.

Cabbage diet
Green fills the stomach and not feel hunger. In addition helps in burning fat. Meat in the diet should not be salt. To drink at least 2 liters of water daily.
Breakfast: coffee or tea without sugar.
Lunch: sliced cabbage with a spoonful of olive oil or zeleva soup. After two days of lunch can eat one egg.
Dinner: Optional - 200 g fish, 200 g yogurt or 200 g lean meat.
The duration of the diet depends on the results. But her follow at least three days. Cabbage can eat between meal unlimited.

The tea helps for losing weight

Scientists from the Institute of Pediatrics in Nantszin showed that the team helps for losing weight, reported Reuters, referring to publication in the China Daily. Experts for five years studied obesity as their attention was directed towards the problem of extra kilograms of children. The Scientists found polifenolite in tea, especially in tea Ulun, helping to weaken. The Chinese have long believed that the tea help in the fight against extra kilograms since continued its consumption contributes to improve metabolism and degradation of fat

With Eggs diet you will lose up to 3 kg for 3 days

When you want to loss weight you must trust some of the documented diets. I found this egg diet, which is based to carbohydrates and limited use of fat. Diet itself acting on standstill cathartic fats in the body helps a lot. Can be downloaded no more than 3-4 pounds. It is not recommended for people suffering from biliary and renal diseases. Diet provides the consumption of fruit, it is advisable to eat oklo hour before the main meal. You can highlight and some protein drinks or fruit salads elenchukovi.

First day
Breakfast: 2 hard boiled eggs, coffee without sugar, mineral water
Lunch: 3 hard boiled eggs, salad seasonally 2-3 Desalinated olives
Dinner: 2 hard boiled eggs, rich salad seasonally 2-3 Desalinated olives, optional 1 cup white wine, 1 cup fresh squeezed juice (apple, carrot, orange)

Second day
Breakfast: 2 hard boiled eggs, coffee without sugar, mineral water
Lunch: 3 hard boiled eggs, salad seasonally 2-3 Desalinated olives
Dinner: 150 g light beef or veal roast meat, salad, 1 cup white wine, 1 cup fresh squeezed juice

Third day
Breakfast: 2 hard boiled eggs, coffee without sugar, mineral water
Lunch: 3 hard boiled eggs, salad seasonally
Dinner: 200 g netlasto beef or fish, salad, 1 cup white wine, 1 cup of tea

Winter light healthy diet

Autumn and winter are seasons in which one needs more strength and energy. Then experiencing a need to eat more and more frequently since the organism troupe stocks. Thus, however, often accumulating unnecessary weight. Compliance with the diets in these two seasons could be because lead to a weakening of the body's defense mechanism. Therefore, most nutritionists advise in the autumn and winter can only be landed diets that are short. Here's one, estimated only 4 days:

First day
Breakfast: 1 orange, 2 hard boiled eggs, 1 cup of black coffee
Lunch: 8 prunes, soaking in water
Dinner: 1 egg, 1 orange

Second day
Breakfast: 1 cup of coffee, skim cheese slice
Lunch: 1 egg, 1 orange
Dinner: 1 pear, 1 cup milk

Third day
Breakfast: 1-2 cups of tea
Lunch: 1 tomato, 1 cucumber, slice cheese
Dinner: 1 cup milk

Fourth day
Breakfast: mysley with the juice or milk
Lunch: 1 cucumber, 1 tomato
Dinner: 2 oranges.

One More Training Program for beginners

This training program was built for people who want to look not bad, and to build their bodies with hard training, on not so big intervals but often. That is the other strategy for fitness and health building. As strong as you are you will choose your best program, but with experience comes some problems, because more of people that practice fitness are just novices and do not practice it proffecional. That is why I don’t prefer this program so much. It was designed to take almost whole week of you. You should go to the fitness hall 6 days, and just 1 you will have a rest. Otherwise it is good because you will need only 30 minutes daily, and even less to build your body and outlooking.

First Day:
Drill 1 – simple drill for abdominal muscles. The drill is consisted of 3 series of 10-15 abdominal presses and if you feel good you may continue to make more presses
Drill 2 – Drill about upper abdominal muscles. The drill is consisted of picking up a weight of 8-11 kg over your head in 3 series with 8-10 repeats. More information
Drill 3 – Drill about down abdomen muscles. The drill is consisted of picking up your legs in 3 series with 8-10 repeats.

Second Day:
Drill 1 – drill for biceps and arm muscles. The drill is consisted of picking up a 10-15 kg weight dumpels with one hand and then with another in 3 series with 6-8 repeats.
Drill 2 – Drill about biceps and hand muscles. It is consisted of letting slowly a curve rod with hand to position when your elbows are making angle of 90 degrees in 2 series with 6-8 repeats.
Drill 3 – Drill about triceps and arm muscles. The drill is consistel of picking up a big weight from the terminator system in 3 series with 8-10 repeats.

Third Day:
Drill 1 - Drill about legs. Squating with a weight on your shoulders in 3 series with 8-10 repeats.
Drill 2 – Drill for upper leg muscles. In lying position pushing up a weight with legs in 2-3 series with 8-10 repeats.

Fourth Day:
Drill 1 – Drill about shoulder muscles and triceps. In stand position and two dumpels in your hands pick up your hands straight to the level of your shoulders. This drill should be done is 2-3 series with 6-8 repeats.
Drill 2 – Drill about shoulders’ muscles. Picking up a weight over your head with two hands in 3 series with 8-10 repeats.

Fifth Day:
Drill 1 – Simple drill about chest muscles. From lying position pick up a weight with straight rod from position of your chest to position of straight arms.
Drill 2 – Drill about chest muscles. In lying position with wide open arms and dumpels in them pick up the arms while straight to position they meet each other. This drill should be done is 2 series with 8-10 repeats.

Sixth Day:
Drill 1 – Drill about Back muscles. In sitting position tug a weight. The drill should be made in 6-8 repeats in 3 series.
Drill 2 – Drill about back muscles. In the “Terminator” tug a weight with two hands, which will press your upper back muscles. This drill should be repeated 6-8 times in 2-3 series.
Drill 3 - simple drill for abdominal muscles. The drill is consisted of 3 series of 10-15 abdominal presses and if you feel good you may continue to make more presses

Seventh Day:
No training, just rest.

Training Program for beginners

When you start building you body, you better don’t have to load up so many your muscles and you should be careful with your health. Too heavy weights may cause a troubles for your bones and knuckles. So I’ll try to make some programs for people that are new in body building and want to build one pretty good muscles, but not too big brawn like culturists. Better start with weights as much as you will feel your muscles tightened, but not to hurt you too much. So I’ll give just advices for the weight of the dumpels and you will try the best choice for you and your muscles.
The training program is created for practice 4 days per week. Best choice for you is 2 days training, 2 days rest, then 2 days training more and 1 day rest. With this program you will be in good form and will have enough time for doing your personal job in the week.

First Day:
Drill 1 – Simple drill for abdominal muscles. The drill is consisted of 3 series of 10-15 abdominal presses.
Drill 2 – Drill for biceps and arm muscles. The drill is consisted of picking up a 10-15 kg weight dumpels with one hand and then with another in 3 series with 6-8 repeats.
Drill 3 – Drill about triceps and arm muscles. The drill is consistel of picking up a big weight from the terminator system in 3 series with 8-10 repeats. More information
Drill 4 – Drill about upper abdominal muscles. The drill is consisted of picking up a weight of 8-11 kg over your head in 3 series with 8-10 repeats.
Drill 5 – Trainign drill about arm muscles. Boxing with weight on your heads. Practise a little at the end of you training day. Not more than 2-3 minutes.

Second Day
Drill 1 – Drill about legs. Squating with a weight on your shoulders in 3 series with 8-10 repeats.
Drill 2 – Drill about shoulders’ muscles. Picking up a weight over your head with two hands in 3 series with 8-10 repeats.
Drill 3 – Drill for upper leg muscles. In lying position pushing up a weight with legs in 2-3 series with 8-10 repeats.
Drill 4 – Drill about shoulder muscles and triceps. In stand position and two dumpels in your hands pick up your hands straight to the level of your shoulders. This drill should be done is 2-3 series with 6-8 repeats.

Third and Fourth Day
Rest and sleeping

Fifth Day
Drill 1 – Drill about abdomen muscles. Make 3-5 series with 10-15 abdominal presses.
Drill 2 – Drill about back muscles. Tugging a weight in sitting position in 3 series with 8-10 repeats.
Drill 3 – Drill about shoulders. Picking up a weight over your head with two hands in 3 series with 8-10 repeats.

Sixth Day
Drill 1 - Drill about legs. Squating with a weight on your shoulders in 3 series with 8-10 repeats.
Drill 2 – Drill for biceps and arm muscles. The drill is consisted of picking up a 10-15 kg weight dumpels with one hand and then with another in 3 series with 6-8 repeats.
Drill 3 – Drill about triceps and arm muscles. The drill is consisted of picking up a big weight from the terminator system in 3 series with 8-10 repeats.
Drill 4 – Drill about upper abdominal muscles. The drill is consisted of picking up a weight of 8-11 kg over your head in 3 series with 8-10 repeats.

Seventh Day
Rest and good time

How to look good this summer

Well, to look good this summer, you will need again to make your abdominal muscles more stranght. This will make you feel good and to look good on the beach, or just while walking around.
But is changing of your outlooking very healthy? Well all specialists are telling that if you change your loooking too much, and with this I mean changing of your abdominal muscles, is not so healthy and not so good. Better keep your form all the time in the year. And this is hard. Too high strenght of your muscles may brake your health and will make you weaker than you want to be. And health is everything
Bring your muscles step by step and never hurry. Good things take a lot of time. So start right now, and you will feel better after not less than a month. And this is the right way to build your body for this summer. Make the exercises slowly and in the right way, because otherwise you will hit your back and you will feel not good with your nice abdominal muscles. In fact ther abdominal muscles are everything in someone's outlooking and will make you feel perfect in spite of everything else. Also do not develop only them, and continue with other muscle groups. Their making is easier than all others, so this is why you will need much time for abdominal muscles.

Eat apples only after dish

Many people claim that apple is one of the best foods that you may eat. Thai is absolutely right, but do not overdo it. The apple is healthy and good food for your dessert, or even for something like afternoon breakfast, but apple is not good for morning breakfast. You will ask why?
Easy, the apple contains a lot of acids inside, which is noit good for morning breakfast. Much better is to eat one bisquit, or one baked bread, than one apple. Yes, the apple contains more vitamins, but acids are making your stomach, to relieve more stomach saps, which will make you feel more hungry. But that is the less dangerous thing that apple may do to you. Other think is that may make you feel bad, or to destroy the surface of your stomach. This may lead yo to ulcer, later, or if you have such illness, to activate it.
So be carefull with fruits that contain acids inside. They may be a lot of useful for you, but also can break your health and your stomach. Be carefull with these fruits.

12 ways for fast fat burning

Although, of course, first need balanced and better distributed in time eating, there are some small Dieting Tips which burn fat faster. Here we offer you 12 Diet Reviews tips:
1. Do not forget to breakfast - it will "turn on" Metabolic earlier with morning meal.
2. Of course some of the best tips is using Colon Cleansing.
3. Muscle load during a walk or exercise. To burn extra 3 calories per 1 minute is needed for example at least 5 minutes doing exercises with weights.
4. Take your dog - it is cheaper than a personal trainer. The active 15-minute walk will burn him with 60 calories.
5. Eat more often. If you eat often but less and follow the daily limit for calories, it does not provoke weight gain. We will also maintain a constant level of energy needed by the body throughout the day.
6. Reduced use of fat. Processing fats, the body burns fewer calories than the processing of carbohydrates.
7. Talk by stand. If you talk on the phone face will spend a few extra calories.
8. Get up from the desk, move, use the other bathroom floor, lunch outside, not in the office.
9. Dance. Movements to the sounds of music practically burn the same calories as the most exercise.
10. Planted their flowers. Horticulture accept a full sport because for 40 minutes work around the flowers will burn 200 calories.
11. Waive all recipes for fasting. Body reacts to the threat of a significant shortage of calories, with slowed metabolism. To lose weight and keep the metabolism at a constant level, the husband should avoid reducing calories per day in 1600-2000, a woman - in 1200-1600.
12. Sit upright on the sofa or chair. If you read or watch TV in the sitting rather than lying down, will burn 5% more calories.