How to make delicious foods healthy

Not what we eat and how determined the benefits and harm of food, according to nutritionists. Ice cream, pizza, hamburger ... thought they attract us, and we often buy them out of hand for the damage they cause to our body. But many known maxim that the most delicious food is usually the most harmful.
Some of the things that we all love to eat, although we consider harmful to our piece can help us ... To lose weight. Enough to keep some restrictions.

Hamburgers
"Meat and bread - what could be more prejudicial" will claim supporters to the "light" food. But one, and others may be more nutritious. You just have to be selected the correct proportions. The best option for those who want to lose weight is consumed meat in the form of a surloin. Fillets are processed long, it is an excellent source of protein and therefore maintain a sense of fill very long time.
A new study by Australian scientists confirmed this opinion. Women who have observed a diet consisting only of meat and dairy products are losing weight much faster than those taking only fruits and vegetables.
But do not forget about proportions! If you have decided to lunch with hamburger - 100 g are fully adequate. This means that hamburger should not be greater than ... deck of cards.

Ice cream
Ice cream with high fat content, despite widespread opinion may be useful. A new study by Swedish researchers, showed that women who daily consume 100 g of whole cream, put less compared to others.
The secret perhaps lies in that greasy food is more stodgy. Many people adopt skimmed products, but in very large quantities, and it certainly helps to spread. At the same time a small portion of the product rich in fats, you may strengthen for a long time, so to become profitable by injury.

Eggs
This product quite a long time was unjustly thrown out of many diets. But according to recent studies, eggs are 2 times better than sandwiches. By themselves they are not calorific (one egg contains about 100 calories) and the big content of protein in them helps to preserve a sense of fill. In addition, eggs contain aminoacids that are useful for the whole body, especially heart and nervous system.
Nutritionists advise often morning to have breakfast with eggs because they provide a reservoir of useful substances throughout the day. At lunch example can be used salad with eggs (it is advisable to consume only proteins that contain 4 times less calories than zheltatsite).
And again the most important - not abuse this product, especially if you eat out somewhere where you do not have ogranichavali in the amount of butter and oil.

Pizza
Useful pizza dough must be made from light flour and stuffing would include a small amount of cheese, chicken and vegetables (broccoli, red peppers). This pizza will be processed long time and retains a sense of fill throughout the day.
If you buy a pizza, try to understand how you prepare. If it is in the high court, not in the traditional shallow, perhaps it adds a great amount of oil / butter, and this is contraindicated.