Biorhythms of skin health

Knowing biorhythms, at least according to some, is a basic requirement if you want to get the most out of cosmetic procedures. Because, it turns out, our skin also lives on its own internal clock. If you are not a wattman or do not work on a farm, you do not get up between 4 and 6 in the morning. At that time, the skin is already preparing for its awakening. Blood is "thrown" by the hormones of boldness, and "processing products" are collected on the surface. But the exchange processes are slow, blood circulation is sluggish, and that's what the sleepy face testifies. So your first task is to cleanse and tonify the skin from the accumulated harmful substances. If your skin is oily, you can use a cleansing foam or tonic with an antibacterial effect. It's not worth hurrying with the day cream, because the still sleeping skin will not absorb the active substances. At 8 o'clock, almost everything is fine. The metabolism is done at its proper rhythm and the likelihood of allergic reactions is reduced. But the cells are split slowly so far, the skin is virtually never renewed and therefore it is useless to load it with nutritious and very active creams. Use creams with high moisture content, vitamins and minerals. The time of 10 to 12 hours (when the blood circulation is at the peak of its activity) is ideal for massage. In these hours the sebaceous glands are activated and the face begins to tremble. Take advantage of the mattress or simply nose your nose. During the day, the body gets tired, the blood pressure drops, the blood circulation gets worse. From 13 to 15 hours, you are hardly able to smash someone with their beauty, so postpone the romantic encounter for later. If you are not attached to the work chair, the most useful thing for you is the afternoon sleep. Active ladies can take a walk in the fresh air. Use thermal water or a refreshing tonic that will somehow restore the freshness of your face. From 15 to 16 hours, muscles are at the peak of their activity, the coordination of movements is excellent. This time is suitable for fitness or swimming. From 16 to 18 hours it's not worth experimenting with your appearance. The skin is restored and is not susceptible to cosmetic procedures. With the onset of the evening comes the most appropriate time for skin care. If you visit a beauty salon, you will be able to enjoy incredible pleasure. From 18 to 20 hours the skin comes out of the daily stupor and begins to recover. Cells begin to divide and absorb oxygen. At that time, every cosmetic procedure (cleansing, mask, peeling, massage) gives an incredible effect. From 20 to 22 hours the body is ready to get rid of the harmful substances that accumulate during the day. To help, visit the sauna or take a hot tub. Do not forget about cleaning and peeling! Then apply a thin layer of night cream on the skin. After 22 hours, put off everything for tomorrow and lie down. The skin begins to recover, and sweet sleep is beneficial to her. She has mastered the night cream and her cells begin to be actively upgraded. That is why the "owls", who are concerned about their appearance, should not delay their bedtime for the too late hours.

Ultrasound benefits for health

Ultrasound is used in many medical and healthcare branches. In imaging imaging, echographic equipment uses ultrasonic waves to visualize internal organs. In obstetrics, on the other hand, it is a basic method for tracking pregnancy and prenatal diagnosis of the fetus. In nephrology focused ultrasound sources can be used to break up stones in the kidneys. Ophthalmology is an ultrasound for eyewash treatment. The therapeutic use of ultrasound to combat pain and stimulate the recovery process is a widely used method in physical medicine.   What is ultrasound therapy and on what principle does it work? Ultrasound is a mechanical wave propagating oscillatory movement of the particulate matter (air, water) at a frequency of over 20,000 hertz. For medical purposes, ultrasound waves with a frequency of 800 kiloherts are commonly used. The depth of tissue penetration depends on the frequency used - the larger the penetration depth is. The effect of applying ultrasound therapy is due to the effects of waves passing through the tissues - swirling movements in cell cytoplasm and activation of intracellular metabolism, which is a kind of micro-massage of the tissues. The absorption of mechanical energy from the tissues leads to their heating, the so-called thermal effect, which in therapeutic doses of ultrasound is associated with increased metabolism, nervous conduction and lowering of the spastic muscle tone.   What are the physiological actions of ultrasound?  Mechanical action - ultrasound causes micro-vibrations that lead to micro massage of cells and tissues.  Thermal effect - part of the energy turns into heat. This effect is related to the local increase of the temperature of the tissues in a small degree range and the procedure itself does not feel any heat.  Physicochemical effects - increases the permeability of cell membranes. Stimulating regenerative processes and metabolism.  Reflector action - blood glucose and total cholesterol have been shown to be affected by certain organs and systems in certain areas or skin dermis (s). What are the therapeutic effects of ultrasound therapy? The curative actions of ultrasound therapy are due to the positive impact of ultrasound waves on tissues: Painful (leads to rise in the arousal threshold, reduction of the feeling of sickness), Anti-inflammatory, Spasmolytic (relaxed musculature), Stimulates regeneration (cell renewal), Improves microcirculation, Increases metabolism.   The facts speak Much of the world's best athletes - Olympic medalists and medalists and world championships in all kinds of sports, prefer to be subjected to ultrasound physical procedures when getting traumas. This treatment is more effective and better, and the recovery period is very short.

Oars treatment

Special soft insoles can prove to be quite useful in the fight and prophylaxis of corneas, according to US scientists from the American Academy of Orthopaedic Surgeons. The oars are formed as a result of the pressure of an object on the skin. Beneficial conditions for their legs occur, for example, when the bones of the foot put pressure on the shoe or when pressed together, and the skin of the foot is pressed between them. Typical places for the formation of corns are the thumb and the puppy's legs. In addition, the skin often grows in the lower part of the foot - in places with maximum contact and support - between the foot and the tibia. Even less often, soft tufts can also form between the fingers. The principles of healthcare symptoms treatment are in any case based on reducing the pressure exerted on the skin. Easily this can be done by changing the shoes. Special insoles can also be very useful, but only with strict adherence to the instructions for use. In surgical removal of the part of the bone that causes constant pressure and the formation of the maze, surgical removal of the cornea is possible.

Swimming is good for health

If you can not swim, this summer is a time to learn, because swimming is very useful to lack the healthy effect. In the past, lack of swimming skills was considered ignorance. Swimming was both a remedy and a way to maintain physical fitness. The ancient Greeks widely practiced it, but the interesting thing is that swimming is included as a sport discipline in the Olympics until 1896 in Athens.

Why swimming is good for health?
Regular swimming is extremely helpful for respiratory and nervous system. During swimming your body is saturated with oxygen, which has a relaxing effect on the body. Therefore, stress, tension, respiratory diseases such as asthma as an effective cure recommended swimming. Swimming is ideal sport for exercise, energizing and toning the entire muscle. Therefore widely used physiotherapy goal by people with mobility problems, joint diseases, sports injuries, back problems respond very well by regular swimming. Furthermore, regular swimming significantly reduces the risk of osteoporosis. People who engage in swimming, much less suffer from cardiovascular problems, since swimming strengthens blood vessels, restores their elasticity, improves blood circulation and metabolism, helps prevent varicose veins. Swimming helps to acquire qualities such as strength, endurance, flexibility. Regular swimming classes since childhood prerequisite for slender figure and harmonious development of body and all muscle groups prevent curved back and obesity - two common problems in children. With swimming burn many more calories than other exercise, which is why many people swim to weaken.

Frequent swimming and marine species have hardening, invigorating and detoxifying effect, refresh and smooth the skin, reduce cellulite and cleared. The most useful is swimming in the sea because of the healthy qualities of salt water. Regarding swimming in the pool, be careful because the public and not well-maintained pools can get an infection or other health problem. While sea water has anti-inflammatory and disinfecting effect. In the presence of an open wound, however, it is contraindicated as well as bathing in the pool and the sea.

Probiotics

Probiotics are a class of so-called. good bacteria that help the human body in digestion. Lifestyle and environment can reduce the presence of good bacteria and thereby create conditions for various diseases. Therefore, helping the body with probiotics restores the normal level of good bacteria and improves resistance. In the human digestive system has over 1 trillion bacteria of over 100 different species. In normal and good and pathogens are in relative balance, but infections, stress, antibiotics, alcohol, poor diet, etc.. can alter this balance and decrease the amount of good bacteria at the expense of the poor. Some of the symptoms of this is the occurrence of gas, constipation or diarrhea. If this imbalance is not treated, the symptoms can become chronic, seriously impair the immune system and lead to serious illnesses. The lacto-bacterias are just one of many types of good bacteria. They have a proven role in the breakdown of proteins, carbohydrates and fats in the diet and helps the absorption of many minerals, amino acids and vitamins needed by the body. Probiotics containing lacto-bacterias, help the existence of the necessary balance in the body. All modern studies show that timely measures to safeguard the health not only have strong health, but also economic effect - healing the patient is much more expensive than supporting healthy to remain so. Probiotics containing lacto-bacterias and bifidobacteria, in various forms have been used for centuries before lacto-bacterias to be isolated from the father of modern microbiology Louis Pasteur (1845-95), the Russian physiologist and founder of immunology and Ilya Mechnikov (1845-1916) to define the mode of action of probiotics in his theory of intoxication, for which he received the Nobel Prize. It shows that the main cause of aging are called. toxins and acceptance of foods containing lacto-bacterias (such as milk), slows the process. Today probiotics proven to have significant health because: - Improving the immune system; - Have an antimicrobial effect in the fight against pathogens in the digestive system; - Supporting the treatment of diarrhea - in young children or that caused by stress or antibiotic treatment; - Important for reducing bad cholesterol and contribute to the prevention of osteoporosis and diabetes; - Assist the body in the absorption of vitamins, minerals and amino acids; - Contribute to the cleansing of the blood of toxins.

Why some fats are not healthy

If you need to respond briefly to the question, the answer will be "because saturated fats increase levels of harmful LDL cholesterol and can block the arteries of the heart". The internet health journal made a research and very useful information about this issue. The presence of too much "bad" cholesterol in the blood increases the risk of serious coronary heart disease - the most common cause of death in all countries of Europe and North America. Estimations if you reduce the consumption of saturated fats with only 20%, this will seriously affect the number of deaths due to stroke and heart attack.
What are the "good" and "bad" fats
Every man needs his food to fat present. "Good" include:
• Omega-3 unsaturated fatty acids contained primarily in fish - herring, mackerel, sardines, tuna, salmon;
• Omega-6, which are the richest olives, nuts, seeds and their production of oils, lots of vegetables and cereals;
These fats maintain strength and elasticity of blood vessels and increase levels of "good" (HDL) cholesterol.
"Bad" fats come mostly from animal foods - red meat, butter and full-fat dairy products. Another type is called. trans fats that occur in the production of margarine, biscuits, cakes and more.
They increase the blood levels of "bad" (LDL) cholesterol which accumulate in blood vessel walls weakens and narrows them and this increases the risk of heart attack and stroke.
What is the normal amount
Assessment nutritionists, not more than 11% of the energy produced by the body must come from saturated fat if you want to be healthy. Which means that the average amount received by them on the day of a man should be not more than 30 g, and a woman - to 20. Just as it should be and the number of children between 5 and 10 years in the smaller it is difficult to specify an exact figure because their bodies generally need more saturated fat for growth. However, children over 2, the experts recommend giving milk to 2% milk, so that energy produced from saturated fat should not exceed 13% of the total. High fat foods contain more than 20 grams of fat per 100 grams of product, while the low-fat are those that have less than 3 grams of fat per 100 g. With a high content of saturated fat certain foods that contain more than 5 grams of fat ones 100 g of product. These low should contain less than 1.5 g per 100 g.

Lemon, walnuts and honey to prevent influenza

We offer you a nice recipe of folk medicine. All the ingredients it contains vitamins, micro and macroelements, operating health of the organism. This mixture has a much potassium and iron. It has antioxydant activity, protects from atherosclerosis and aging. But not using it in diabetes, obesity, allergy to some components.
• Want to strengthen your immunity and not be afraid of influenza, it is to make the following mixture as the advice of the experts referred to in the above lines.
• Cut 4 lemon into small pieces and remove seeds.
Add 2 cups of tea nasitneni walnuts, 300 g dried apricots, cut into small, 300 g raisins, 4 spoonfuls of honey.
Stir the mixture well and screes in glass jars. Keep it in the fridge. Take every day with 1 tablespoon of the mixture morning and evening.