Why swimming is good for health?
Regular swimming is extremely helpful for respiratory and nervous system. During swimming your body is saturated with oxygen, which has a relaxing effect on the body. Therefore, stress, tension, respiratory diseases such as asthma as an effective cure recommended swimming. Swimming is ideal sport for exercise, energizing and toning the entire muscle. Therefore widely used physiotherapy goal by people with mobility problems, joint diseases, sports injuries, back problems respond very well by regular swimming. Furthermore, regular swimming significantly reduces the risk of osteoporosis. People who engage in swimming, much less suffer from cardiovascular problems, since swimming strengthens blood vessels, restores their elasticity, improves blood circulation and metabolism, helps prevent varicose veins. Swimming helps to acquire qualities such as strength, endurance, flexibility. Regular swimming classes since childhood prerequisite for slender figure and harmonious development of body and all muscle groups prevent curved back and obesity - two common problems in children. With swimming burn many more calories than other exercise, which is why many people swim to weaken.
Frequent swimming and marine species have hardening, invigorating and detoxifying effect, refresh and smooth the skin, reduce cellulite and cleared. The most useful is swimming in the sea because of the healthy qualities of salt water. Regarding swimming in the pool, be careful because the public and not well-maintained pools can get an infection or other health problem. While sea water has anti-inflammatory and disinfecting effect. In the presence of an open wound, however, it is contraindicated as well as bathing in the pool and the sea.
