Biorhythms of skin health

Knowing biorhythms, at least according to some, is a basic requirement if you want to get the most out of cosmetic procedures. Because, it turns out, our skin also lives on its own internal clock. If you are not a wattman or do not work on a farm, you do not get up between 4 and 6 in the morning. At that time, the skin is already preparing for its awakening. Blood is "thrown" by the hormones of boldness, and "processing products" are collected on the surface. But the exchange processes are slow, blood circulation is sluggish, and that's what the sleepy face testifies. So your first task is to cleanse and tonify the skin from the accumulated harmful substances. If your skin is oily, you can use a cleansing foam or tonic with an antibacterial effect. It's not worth hurrying with the day cream, because the still sleeping skin will not absorb the active substances. At 8 o'clock, almost everything is fine. The metabolism is done at its proper rhythm and the likelihood of allergic reactions is reduced. But the cells are split slowly so far, the skin is virtually never renewed and therefore it is useless to load it with nutritious and very active creams. Use creams with high moisture content, vitamins and minerals. The time of 10 to 12 hours (when the blood circulation is at the peak of its activity) is ideal for massage. In these hours the sebaceous glands are activated and the face begins to tremble. Take advantage of the mattress or simply nose your nose. During the day, the body gets tired, the blood pressure drops, the blood circulation gets worse. From 13 to 15 hours, you are hardly able to smash someone with their beauty, so postpone the romantic encounter for later. If you are not attached to the work chair, the most useful thing for you is the afternoon sleep. Active ladies can take a walk in the fresh air. Use thermal water or a refreshing tonic that will somehow restore the freshness of your face. From 15 to 16 hours, muscles are at the peak of their activity, the coordination of movements is excellent. This time is suitable for fitness or swimming. From 16 to 18 hours it's not worth experimenting with your appearance. The skin is restored and is not susceptible to cosmetic procedures. With the onset of the evening comes the most appropriate time for skin care. If you visit a beauty salon, you will be able to enjoy incredible pleasure. From 18 to 20 hours the skin comes out of the daily stupor and begins to recover. Cells begin to divide and absorb oxygen. At that time, every cosmetic procedure (cleansing, mask, peeling, massage) gives an incredible effect. From 20 to 22 hours the body is ready to get rid of the harmful substances that accumulate during the day. To help, visit the sauna or take a hot tub. Do not forget about cleaning and peeling! Then apply a thin layer of night cream on the skin. After 22 hours, put off everything for tomorrow and lie down. The skin begins to recover, and sweet sleep is beneficial to her. She has mastered the night cream and her cells begin to be actively upgraded. That is why the "owls", who are concerned about their appearance, should not delay their bedtime for the too late hours.

Ultrasound benefits for health

Ultrasound is used in many medical and healthcare branches. In imaging imaging, echographic equipment uses ultrasonic waves to visualize internal organs. In obstetrics, on the other hand, it is a basic method for tracking pregnancy and prenatal diagnosis of the fetus. In nephrology focused ultrasound sources can be used to break up stones in the kidneys. Ophthalmology is an ultrasound for eyewash treatment. The therapeutic use of ultrasound to combat pain and stimulate the recovery process is a widely used method in physical medicine.   What is ultrasound therapy and on what principle does it work? Ultrasound is a mechanical wave propagating oscillatory movement of the particulate matter (air, water) at a frequency of over 20,000 hertz. For medical purposes, ultrasound waves with a frequency of 800 kiloherts are commonly used. The depth of tissue penetration depends on the frequency used - the larger the penetration depth is. The effect of applying ultrasound therapy is due to the effects of waves passing through the tissues - swirling movements in cell cytoplasm and activation of intracellular metabolism, which is a kind of micro-massage of the tissues. The absorption of mechanical energy from the tissues leads to their heating, the so-called thermal effect, which in therapeutic doses of ultrasound is associated with increased metabolism, nervous conduction and lowering of the spastic muscle tone.   What are the physiological actions of ultrasound?  Mechanical action - ultrasound causes micro-vibrations that lead to micro massage of cells and tissues.  Thermal effect - part of the energy turns into heat. This effect is related to the local increase of the temperature of the tissues in a small degree range and the procedure itself does not feel any heat.  Physicochemical effects - increases the permeability of cell membranes. Stimulating regenerative processes and metabolism.  Reflector action - blood glucose and total cholesterol have been shown to be affected by certain organs and systems in certain areas or skin dermis (s). What are the therapeutic effects of ultrasound therapy? The curative actions of ultrasound therapy are due to the positive impact of ultrasound waves on tissues: Painful (leads to rise in the arousal threshold, reduction of the feeling of sickness), Anti-inflammatory, Spasmolytic (relaxed musculature), Stimulates regeneration (cell renewal), Improves microcirculation, Increases metabolism.   The facts speak Much of the world's best athletes - Olympic medalists and medalists and world championships in all kinds of sports, prefer to be subjected to ultrasound physical procedures when getting traumas. This treatment is more effective and better, and the recovery period is very short.

Oars treatment

Special soft insoles can prove to be quite useful in the fight and prophylaxis of corneas, according to US scientists from the American Academy of Orthopaedic Surgeons. The oars are formed as a result of the pressure of an object on the skin. Beneficial conditions for their legs occur, for example, when the bones of the foot put pressure on the shoe or when pressed together, and the skin of the foot is pressed between them. Typical places for the formation of corns are the thumb and the puppy's legs. In addition, the skin often grows in the lower part of the foot - in places with maximum contact and support - between the foot and the tibia. Even less often, soft tufts can also form between the fingers. The principles of healthcare symptoms treatment are in any case based on reducing the pressure exerted on the skin. Easily this can be done by changing the shoes. Special insoles can also be very useful, but only with strict adherence to the instructions for use. In surgical removal of the part of the bone that causes constant pressure and the formation of the maze, surgical removal of the cornea is possible.