Autumn and winter are seasons in which one needs more strength and energy. Then experiencing a need to eat more and more frequently since the organism troupe stocks. Thus, however, often accumulating unnecessary weight. Compliance with the diets in these two seasons could be because lead to a weakening of the body's defense mechanism. Therefore, most nutritionists advise in the autumn and winter can only be landed diets that are short. Here's one, estimated only 4 days:
First day
Breakfast: 1 orange, 2 hard boiled eggs, 1 cup of black coffee
Lunch: 8 prunes, soaking in water
Dinner: 1 egg, 1 orange
Second day
Breakfast: 1 cup of coffee, skim cheese slice
Lunch: 1 egg, 1 orange
Dinner: 1 pear, 1 cup milk
Third day
Breakfast: 1-2 cups of tea
Lunch: 1 tomato, 1 cucumber, slice cheese
Dinner: 1 cup milk
Fourth day
Breakfast: mysley with the juice or milk
Lunch: 1 cucumber, 1 tomato
Dinner: 2 oranges.
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