Foods, which stimulate your brain

Experts constantly discovering new aspects of the interrelationship between food used human state of mental and physical health and his creative potential. It turns out that it can be a detailed list of products which help to increase mental abilities. However beneficial to the brain are useful for the heart. Scientists believe that the most useful are the northern cranberries (klyukva), which contains many antioxidants. As is known, free radicals, who are fighting antioxidants, are harmful to the heart and blood vessels, and also impair memory, and of support-motor aparat. After the northern cranberries in its utility rank well known cranberries, which have the same properties But the quantity of antioxidants in them is less. At the expense of what they contain substances that improve conditions of the eyes. On third place may be placed beet and green. The substances contained in them, destroy ferment, which in large quantities lead to development of Alzheimer's disease and to reduce cognitive functions. After row of vegetables coming in oily fish (salmon, sardines, herring), which includes avid fatty acids , Degradation harmful ferment. Studies show that once a week used a certain type of oily fish, significantly could reduce the likelihood of illness from Altshaymer.Na fifth place among the "smart products specialists put spinach. It was found that it slows the emergence of problems in the nervous system caused by aging, but also prevent the occurrence of violations in cognitive abilities.