Milk and walking are the best ways for losing weight

Daily walking and the new milk diet are the most effective way to retrieve from overweight, claiming American nutritionists who emphasize that for 16 weeks one could fail to 6 kg is not limited by strict diets.
In their experiment enrolled 199 people with overweight - of both sexes and various ages. At 4 months for men and women are going every day at least 1 hour (more than 10 000 steps). They use only products rich in calcium: skimmed milk, curd and cheese yogurt.The learning showed that at the end of the experiment, each participant is diminished average of 6 kg. The scientists believe that weight loss comes from a great calcium in the body and regular exercise. "Not to be missed, and the fact that during walking body loses much liquid. So regardless of weather conditions before and during walking should be taken more water (two cups) to avoid dehydration. After walking must drinks another cup of water, advise experts cited by Reuters. "You must go to face arms and chest. Slightly tense muscles of the abdomen. Stepping first of the fifth, then the fingers and force throw of the front leg to the next step. To increase the tempo, do a quick extension without them. Hands to be in train elbows, you can move from the waist to the chest and back, they advise.