Appetite depend on hormonal balance, which vary according to physiological and psychological factors. What is the first that comes to your mind if you want to lose weight? Of course, any diet. But it is really the most effective and appropriate manner ... I offer you 5 most popular and effective ways in which you literally lie to your appetite:
1. Products that reduce appetite
First, unexpectedly or not, are fresh products. But in limited quantity! To be delivered from the feeling of hunger, enough to eat a peach or 2 small pieces of chocolate. This assistance have skimmed milk, fruits, vegetables, chicken meat and fish, yogurt, green salad, cocoa, lemon juice and mineral water. The best way to deal with the attack of hunger is to drink a glass of skimmed milk.
2. Drink water before meals
Examine prior to eat 1 cup of mineral water or tomato juice. This will reduce by about 1 / 3 his appetite. Suitable for this purpose are green tea, apple juice and skimmed yogurt. Decline of alcohol - it increases the appetite.
3. Spices
They increased appetite and exacerbate the feeling of hunger, so it should be used in limited quantity. Black pepper, mustard, horseradish and salt are spices that most stomachic.
4. Small portions
Should eat less, but often. For example instead of 3 large meals, take meals 6 times, no less. This will allow the body always feels full.
5. Decline in snatch
Snack quickly turns into a habit and body be set before lunch or dinner to eat something. If you can not beat your appetite, eating between eat fruit or vegetables - a little celery, 1 carrot, 1 / 4 apple, 3 strawberries, 1 orange patch or 4 small tomatoes. All of them contain only 10 calories.
No comments:
Post a Comment