The cabbage vegetables is undoubtedly one of autumn and winter. Source has all the necessary nutrients - proteins, vitamins, carbohydrates, phosphorous, mineral salts, calcium. A dietary its properties are well knock. Healthy too. Helps with diseases of the liver, disorders of the nervous system and prevent cancer. White cabbage is the most consumed in Bulgaria but otherwise there are over 100 types - red, Belgian, Chinese, Savoy, broccoli, cauliflower, etc. Each species has a different taste and useful properties. Green is extremely rich in vitamin C. Even more than oranges. But to be consumed in the moment, because after 3 o'clock 40 percent of vitamin C is lost, and then one day completely evaporates. Green is the food of love. But sauerkraut is a vitaminozna bomb because it contains:
V12 - helps to fill the cells with oxygen and helps mental work. A vitamin for sportuvashtite.
Q6 - helps the body to assimilate protein. Not accidentally goes in sets of meat.
C3 - load cells with energy.
In (nicotinic acid) - makes the hair bright and healthy nails.
B1 - helps in stress and insomnia.
C2 - imparts a healthy form of skin maintain a youthful body.
K - strengthens the walls of the vessels.
U - helps in the treatment of gastritis.
A - useful for vision, from heart disease.
Cabbage diet
Green fills the stomach and not feel hunger. In addition helps in burning fat. Meat in the diet should not be salt. To drink at least 2 liters of water daily.
Breakfast: coffee or tea without sugar.
Lunch: sliced cabbage with a spoonful of olive oil or zeleva soup. After two days of lunch can eat one egg.
Dinner: Optional - 200 g fish, 200 g yogurt or 200 g lean meat.
The duration of the diet depends on the results. But her follow at least three days. Cabbage can eat between meal unlimited.
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