Winter Citrus Diet

Citrus fruit known that melted fat body and loaded with vitamin C. vital to the diet based on their promises weigh about 3 kg for 5 days.

Daily menu:
Each morning after getting up from sleep is drinks juice of 1 lemon, diluted with 150 ml mineral water.
Breakfast: 1 slice bread, coated with curd: 1 cup juice from citrus fruit optional, 1 cup yogurt 3 tablespoons myusli and juice of half a lemon.
Afternoon breakfast: 1 cup yogurt with the juice of half a lemon.

Menu for each 5-days of diet:
1 day
Lunch: 1 egg, overflows with sauce 1 cup of yogurt and half garlic, the chopped, parsley and pepper.
Dinner: 60 g pasta, sauce 200 g stew mushrooms in vegetable broth, seasoned with soy sauce and pepper.

2 days
Lunch: 300 g vegetable stew in carrot broth, seasoned with 2 spoonful of lemon juice, 1 teaspoon oil, 1 the chopped onion and soy sauce. For garnish: 60 g boiled rice.
Dinner: coleslaw, chicken ham, milk tampered with mayonnaise, lemon juice and black pepper. For dessert - 1 orange.

3 days
Lunch: 120 g pork loin, seal Grilled or skillet, seasoned with lemon juice, pepper and salt. Trim to 150 g of potatoes cooked in vegetable broth and sprinkle with mint.
Dinner: 100 g of potatoes and 1 onion, stew in 2 spoonfuls of oil. In the same oil is strangle and 300 g chicken fillets without skin. When softens, vegetables and add 1 tablespoon lemon juice, pepper, parsley and salt.

4 days
Lunch: 1 large potato, boiled or confined be cut in the middle and sauce 1 tablespoon cream, 1 tablespoon yogurt, black pepper and finely cut onion and garlic. Portion is supplemented with 2 pieces of leeks under wrap 2 slices of smoked fish fillet.
Dinner: 1 lettuce salad, 60 g 6-7 cheese and marinated fish. Salad is podpravya 1 pm l. oil and 1 tablespoon lemon juice of 1 baken slice of bread, coated with curd.

5 days
Lunch: 40 g pasta, sauce 100 g stew pork loin, 2 tablespoons cream, 1 tablespoon lemon juice, pepper and basil.
Dinner: salad of 150 g boiled potatoes, 5-6 black olives, 1 onion. Also we can add 1 tablespoon lemon juice, 1 ch.l. olive oil, black pepper and salt: 1 slice bread.