Milk Diet for 5 days

On the first day of milk diet you need to drink in a cup milk containing 3.6% every 2 hours from 8 to 20 o'clock. Energy value of this diet is 870 kcal. per day. The next day you have to drink 1 cup of milk every hour and a half on the third day - 1 cup every hour.
Consuming more than 2 liters of milk will have to reduce its fat content of 2 percent. Should not become slothful intestines, create their work - 10-12 prunes a day, but change another glass of milk with fruit juice. Milk must be drinking too slowly and best in straw. If your body readily accepts such quantity of milk without the stomach problems and an acute sense of hunger - can proceed with diet and the next day.
On the fourth day is recommended that trials of a glass of milk every half hour.
Switching from dietary to the usual meal diet should be as follows. Drink milk to 15 hours, then do not eat anything up to 19 hours, then you prepare a light vegetable salad. Do the same on the second day and third day - you can now afford simple breakfast - lunch - dinner.
The value of this diet is that person takes all the milk of life minerals, vitamins, protein, fat and carbohydrates. In this famine will not torture you. Remember that in each landing diet can boldly include milk in the diet - better to be low fat.
All milk, whether high, low fat or skimmed, contains the same amount of calcium and essential nutrients. The difference is only in fat and calories quantity.