5 days are enough to lose 3 kg from your weight. The Potato diet is ideal option for spring cleansing of the body and rescue accumulated during the winter fat.
If boiled in 200 g contains only 140 calories.
Furthermore they are biological active are rich in substances that promote exchanges - fluorine, iodine, selenium and silicon.
Diet plan:
Breakfast: 1 slice of bread with margarine (40% fat) and garnish it with: 25 cheese, 30 g chicken ham, 50% skimmed curd. Eat 1 apple.
10 o'clock: 1 orange.
16 hours: 200 g yogurt (2.5% fat).
Liquids: Drink 2 l mineral water per day. Furthermore, can afford to 3 cups of black coffee or tea.
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