How good is the fish?

Not let the title mislead you - information you to read, not just child's play. And if Dr. Seus was a sports dietician, it would have to rewrite your fish. Perhaps you've read a bit here and there for the incredible qualities of fish, especially fish oil. So, in these cold-blooded vertebrate scaly creature can be more than an excuse to sit in small lodchitsa with hook and six beers.
I know I condemn nutritionists who claim that their protein is a protein. Mixed rice and beans will provide the indispensable amino acids, just as good as the veal, milk and fish. Well, not only vegetable protein are much more nizshi compared with the animal, but even in the wild world of animal proteins are not all created equal.
For example, body composition is changed to better structure in older men when they are exposed to meat protein diet than when their food system is a milk-egg-vegetable base. Also vegetarian diet rich in soy protein and a small amount animal protein does not provide an adequate quantity of organic iron in men and women.
This leads to our main rivals in the protein world. Now is the time to say that the throne is free and everyone is sarevnovava protein for a top position as the key competitors are whey, caseinate, milk, beef, soybeans and fish.
Soybeans is always a person where the other proteins they need someone accidentally finds them and wishes. A survey of Japanese men revealed that with increasing intake of soy protein blood levels of total and free testosterone decreased. Not all studies reported such an effect, but what is the meaning to the risks? It is not considering to renew its membership in the RETA, would you recommend to the mobilization protein mainly from the real competitors for the serious title "best protein: whey, casein, milk, beef and fish.
Of the five challenger maybe fish protein is a true champion. Whey has a high anabolic effect, but little impact on lowering protein. A caseinate, known for his antikatabols marked effect has little effect on protein synthesis. Whey is probably the best source of protein after the workout, while caseinate is a protein such as at night. Since milk proteins, for the most part casein, will serve as milk casein.
Veal is a great source of protein and zinc and iron, but even the cleanest meat contains very fat. Veal is a good source of protein and as such should be taken regularly - but not as often as milk protein-based and certainly not as often as fish.