Time to get your muscles fast food. Like many others, and you have completed training muscles do not want to wait for their ration. Even if you are very smart and take your shake once you've finished training, the muscles will have to wait a while until more is decomposed protein and amino acids to become accessible to the muscles. Things started to look like order dinner in the restaurant full, with few staff, waiters slothful and slow cook. While waiting patiently these muscles tempting amino acids are serving, katabolnite hormones begin to partake of so difficult built muscle. To avoid this scenario, order food in advance. What that means. Very simple: Take about 20 g protein and 20 g carbohydrate about 30 minutes before practice or get ready amino acids at the end of your workout (the best option is to load both). Then amino acids can be utilized by the muscles right after practice at the time when starting the process of recovery and muscle will be kept of destruction. Keep muscle nourishing regularly after training by providing everything that will allow the muscles to grow.
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