10 tips for weight loss

Each morning looking in the mirror and see that the forms you continue to be fat? Begin to eat food rich in cellulose, and throughout the day infusion of herbal tea insipid. Furthermore, I do! Strongly believe that torture will not be in vain. Time will pass and become a consistent and elegant ... But first note the following rules, if you really want to weaken.

Were starvin best FOOD
But when used with the trick. To fail to complete starvation is impossible. First to lose weight rather than weight change is the costumes and then very quickly turned them both.

Your primary e HOLESTEROLAT Enemy
Do general error by depriving them of products that contain cholesterol. If you opt out completely from them, could have problems with their menstrual cycle. The holesterol serve as feedstock for the production of sex hormones.

To green tea It is not healthy
Absolutely no harmful products. Tea for weight loss is a combination of laxative herbs. Consider how "useful" they are for the body.

Stomach could be lying, but ...
Artificial shifting of the stomach with food cellulose is the cause of the body to derive useful substances and minerals. Furthermore, this way of eating can become a cause of constipation. In this so desired sense of satiety is not always occur.

Vegetarianism WARRANT Fine FIGURE
Not exactly. And vegetarian food can fatty the person unless it considers calories and begin to overeat honey, cereals, fruit, nuts and vegetable oil. Denial of animal protein may become a reason for the occurrence of individual disease or cause harm to the body as a whole.

Sports normalize WEIGHT
This is not true. If you make such experiments should be initiated with them gradually and continuously. If suddenly undergo a strong physical exercise may decrease few pounds, but you can get opposite effect - double the return of excessive weight.

ORGANISMS MAY HAVE reading by slag
A desire for disposal of surplus weight is always cleansing the body of the slag. You should be a cathartic program. But this should change the way of life. Resources of the human body are immense. Just remember to drink more clean water. Special programs for superprochistvane "can be harmful.

Reduce the quantities FOOD
To change the rules in nutrition (reduction of quantity of food) body convened for two months. Then the dose can be reduced. By reducing the amount of food taken to help the body's normal metabolism. This should make everyone who is overweight. Do not lie - it is usually derived from overindulgence. But many of us after ten kilograms can be decreased by significantly reducing the food to return to the gorge. And kilograms accumulate double.

Diet is not good, which helps OTHERS
The results of each diet are unpredictable. If your familiar is able to get rid of 20 kilograms. overweight with a diet that does not mean that you will receive. The same mode you can not even to lose some kilograms. You should try, but not before you meet the conditions of the diet.

NO FOOD AFTER 18 HOURS EVENING
This rule always works, but you have to do them. If you finish work in 20 hours, and are home after 22, just skip dinner. Or do so to feed at least four hours before bedtime.