Cabbage diet - healthy and tasty

The cabbage vegetables is undoubtedly one of autumn and winter. Source has all the necessary nutrients - proteins, vitamins, carbohydrates, phosphorous, mineral salts, calcium. A dietary its properties are well knock. Healthy too. Helps with diseases of the liver, disorders of the nervous system and prevent cancer. White cabbage is the most consumed in Bulgaria but otherwise there are over 100 types - red, Belgian, Chinese, Savoy, broccoli, cauliflower, etc. Each species has a different taste and useful properties. Green is extremely rich in vitamin C. Even more than oranges. But to be consumed in the moment, because after 3 o'clock 40 percent of vitamin C is lost, and then one day completely evaporates. Green is the food of love. But sauerkraut is a vitaminozna bomb because it contains:

V12 - helps to fill the cells with oxygen and helps mental work. A vitamin for sportuvashtite.
Q6 - helps the body to assimilate protein. Not accidentally goes in sets of meat.
C3 - load cells with energy.
In (nicotinic acid) - makes the hair bright and healthy nails.
B1 - helps in stress and insomnia.
C2 - imparts a healthy form of skin maintain a youthful body.
K - strengthens the walls of the vessels.
U - helps in the treatment of gastritis.
A - useful for vision, from heart disease.

Cabbage diet
Green fills the stomach and not feel hunger. In addition helps in burning fat. Meat in the diet should not be salt. To drink at least 2 liters of water daily.
Breakfast: coffee or tea without sugar.
Lunch: sliced cabbage with a spoonful of olive oil or zeleva soup. After two days of lunch can eat one egg.
Dinner: Optional - 200 g fish, 200 g yogurt or 200 g lean meat.
The duration of the diet depends on the results. But her follow at least three days. Cabbage can eat between meal unlimited.

The tea helps for losing weight

Scientists from the Institute of Pediatrics in Nantszin showed that the team helps for losing weight, reported Reuters, referring to publication in the China Daily. Experts for five years studied obesity as their attention was directed towards the problem of extra kilograms of children. The Scientists found polifenolite in tea, especially in tea Ulun, helping to weaken. The Chinese have long believed that the tea help in the fight against extra kilograms since continued its consumption contributes to improve metabolism and degradation of fat

With Eggs diet you will lose up to 3 kg for 3 days

When you want to loss weight you must trust some of the documented diets. I found this egg diet, which is based to carbohydrates and limited use of fat. Diet itself acting on standstill cathartic fats in the body helps a lot. Can be downloaded no more than 3-4 pounds. It is not recommended for people suffering from biliary and renal diseases. Diet provides the consumption of fruit, it is advisable to eat oklo hour before the main meal. You can highlight and some protein drinks or fruit salads elenchukovi.

First day
Breakfast: 2 hard boiled eggs, coffee without sugar, mineral water
Lunch: 3 hard boiled eggs, salad seasonally 2-3 Desalinated olives
Dinner: 2 hard boiled eggs, rich salad seasonally 2-3 Desalinated olives, optional 1 cup white wine, 1 cup fresh squeezed juice (apple, carrot, orange)

Second day
Breakfast: 2 hard boiled eggs, coffee without sugar, mineral water
Lunch: 3 hard boiled eggs, salad seasonally 2-3 Desalinated olives
Dinner: 150 g light beef or veal roast meat, salad, 1 cup white wine, 1 cup fresh squeezed juice

Third day
Breakfast: 2 hard boiled eggs, coffee without sugar, mineral water
Lunch: 3 hard boiled eggs, salad seasonally
Dinner: 200 g netlasto beef or fish, salad, 1 cup white wine, 1 cup of tea

Winter light healthy diet

Autumn and winter are seasons in which one needs more strength and energy. Then experiencing a need to eat more and more frequently since the organism troupe stocks. Thus, however, often accumulating unnecessary weight. Compliance with the diets in these two seasons could be because lead to a weakening of the body's defense mechanism. Therefore, most nutritionists advise in the autumn and winter can only be landed diets that are short. Here's one, estimated only 4 days:

First day
Breakfast: 1 orange, 2 hard boiled eggs, 1 cup of black coffee
Lunch: 8 prunes, soaking in water
Dinner: 1 egg, 1 orange

Second day
Breakfast: 1 cup of coffee, skim cheese slice
Lunch: 1 egg, 1 orange
Dinner: 1 pear, 1 cup milk

Third day
Breakfast: 1-2 cups of tea
Lunch: 1 tomato, 1 cucumber, slice cheese
Dinner: 1 cup milk

Fourth day
Breakfast: mysley with the juice or milk
Lunch: 1 cucumber, 1 tomato
Dinner: 2 oranges.

One More Training Program for beginners

This training program was built for people who want to look not bad, and to build their bodies with hard training, on not so big intervals but often. That is the other strategy for fitness and health building. As strong as you are you will choose your best program, but with experience comes some problems, because more of people that practice fitness are just novices and do not practice it proffecional. That is why I don’t prefer this program so much. It was designed to take almost whole week of you. You should go to the fitness hall 6 days, and just 1 you will have a rest. Otherwise it is good because you will need only 30 minutes daily, and even less to build your body and outlooking.

First Day:
Drill 1 – simple drill for abdominal muscles. The drill is consisted of 3 series of 10-15 abdominal presses and if you feel good you may continue to make more presses
Drill 2 – Drill about upper abdominal muscles. The drill is consisted of picking up a weight of 8-11 kg over your head in 3 series with 8-10 repeats. More information
Drill 3 – Drill about down abdomen muscles. The drill is consisted of picking up your legs in 3 series with 8-10 repeats.

Second Day:
Drill 1 – drill for biceps and arm muscles. The drill is consisted of picking up a 10-15 kg weight dumpels with one hand and then with another in 3 series with 6-8 repeats.
Drill 2 – Drill about biceps and hand muscles. It is consisted of letting slowly a curve rod with hand to position when your elbows are making angle of 90 degrees in 2 series with 6-8 repeats.
Drill 3 – Drill about triceps and arm muscles. The drill is consistel of picking up a big weight from the terminator system in 3 series with 8-10 repeats.

Third Day:
Drill 1 - Drill about legs. Squating with a weight on your shoulders in 3 series with 8-10 repeats.
Drill 2 – Drill for upper leg muscles. In lying position pushing up a weight with legs in 2-3 series with 8-10 repeats.

Fourth Day:
Drill 1 – Drill about shoulder muscles and triceps. In stand position and two dumpels in your hands pick up your hands straight to the level of your shoulders. This drill should be done is 2-3 series with 6-8 repeats.
Drill 2 – Drill about shoulders’ muscles. Picking up a weight over your head with two hands in 3 series with 8-10 repeats.

Fifth Day:
Drill 1 – Simple drill about chest muscles. From lying position pick up a weight with straight rod from position of your chest to position of straight arms.
Drill 2 – Drill about chest muscles. In lying position with wide open arms and dumpels in them pick up the arms while straight to position they meet each other. This drill should be done is 2 series with 8-10 repeats.

Sixth Day:
Drill 1 – Drill about Back muscles. In sitting position tug a weight. The drill should be made in 6-8 repeats in 3 series.
Drill 2 – Drill about back muscles. In the “Terminator” tug a weight with two hands, which will press your upper back muscles. This drill should be repeated 6-8 times in 2-3 series.
Drill 3 - simple drill for abdominal muscles. The drill is consisted of 3 series of 10-15 abdominal presses and if you feel good you may continue to make more presses

Seventh Day:
No training, just rest.

Training Program for beginners

When you start building you body, you better don’t have to load up so many your muscles and you should be careful with your health. Too heavy weights may cause a troubles for your bones and knuckles. So I’ll try to make some programs for people that are new in body building and want to build one pretty good muscles, but not too big brawn like culturists. Better start with weights as much as you will feel your muscles tightened, but not to hurt you too much. So I’ll give just advices for the weight of the dumpels and you will try the best choice for you and your muscles.
The training program is created for practice 4 days per week. Best choice for you is 2 days training, 2 days rest, then 2 days training more and 1 day rest. With this program you will be in good form and will have enough time for doing your personal job in the week.

First Day:
Drill 1 – Simple drill for abdominal muscles. The drill is consisted of 3 series of 10-15 abdominal presses.
Drill 2 – Drill for biceps and arm muscles. The drill is consisted of picking up a 10-15 kg weight dumpels with one hand and then with another in 3 series with 6-8 repeats.
Drill 3 – Drill about triceps and arm muscles. The drill is consistel of picking up a big weight from the terminator system in 3 series with 8-10 repeats. More information
Drill 4 – Drill about upper abdominal muscles. The drill is consisted of picking up a weight of 8-11 kg over your head in 3 series with 8-10 repeats.
Drill 5 – Trainign drill about arm muscles. Boxing with weight on your heads. Practise a little at the end of you training day. Not more than 2-3 minutes.

Second Day
Drill 1 – Drill about legs. Squating with a weight on your shoulders in 3 series with 8-10 repeats.
Drill 2 – Drill about shoulders’ muscles. Picking up a weight over your head with two hands in 3 series with 8-10 repeats.
Drill 3 – Drill for upper leg muscles. In lying position pushing up a weight with legs in 2-3 series with 8-10 repeats.
Drill 4 – Drill about shoulder muscles and triceps. In stand position and two dumpels in your hands pick up your hands straight to the level of your shoulders. This drill should be done is 2-3 series with 6-8 repeats.

Third and Fourth Day
Rest and sleeping

Fifth Day
Drill 1 – Drill about abdomen muscles. Make 3-5 series with 10-15 abdominal presses.
Drill 2 – Drill about back muscles. Tugging a weight in sitting position in 3 series with 8-10 repeats.
Drill 3 – Drill about shoulders. Picking up a weight over your head with two hands in 3 series with 8-10 repeats.

Sixth Day
Drill 1 - Drill about legs. Squating with a weight on your shoulders in 3 series with 8-10 repeats.
Drill 2 – Drill for biceps and arm muscles. The drill is consisted of picking up a 10-15 kg weight dumpels with one hand and then with another in 3 series with 6-8 repeats.
Drill 3 – Drill about triceps and arm muscles. The drill is consisted of picking up a big weight from the terminator system in 3 series with 8-10 repeats.
Drill 4 – Drill about upper abdominal muscles. The drill is consisted of picking up a weight of 8-11 kg over your head in 3 series with 8-10 repeats.

Seventh Day
Rest and good time

How to look good this summer

Well, to look good this summer, you will need again to make your abdominal muscles more stranght. This will make you feel good and to look good on the beach, or just while walking around.
But is changing of your outlooking very healthy? Well all specialists are telling that if you change your loooking too much, and with this I mean changing of your abdominal muscles, is not so healthy and not so good. Better keep your form all the time in the year. And this is hard. Too high strenght of your muscles may brake your health and will make you weaker than you want to be. And health is everything
Bring your muscles step by step and never hurry. Good things take a lot of time. So start right now, and you will feel better after not less than a month. And this is the right way to build your body for this summer. Make the exercises slowly and in the right way, because otherwise you will hit your back and you will feel not good with your nice abdominal muscles. In fact ther abdominal muscles are everything in someone's outlooking and will make you feel perfect in spite of everything else. Also do not develop only them, and continue with other muscle groups. Their making is easier than all others, so this is why you will need much time for abdominal muscles.