Why some fats are not healthy

If you need to respond briefly to the question, the answer will be "because saturated fats increase levels of harmful LDL cholesterol and can block the arteries of the heart". The internet health journal made a research and very useful information about this issue. The presence of too much "bad" cholesterol in the blood increases the risk of serious coronary heart disease - the most common cause of death in all countries of Europe and North America. Estimations if you reduce the consumption of saturated fats with only 20%, this will seriously affect the number of deaths due to stroke and heart attack.
What are the "good" and "bad" fats
Every man needs his food to fat present. "Good" include:
• Omega-3 unsaturated fatty acids contained primarily in fish - herring, mackerel, sardines, tuna, salmon;
• Omega-6, which are the richest olives, nuts, seeds and their production of oils, lots of vegetables and cereals;
These fats maintain strength and elasticity of blood vessels and increase levels of "good" (HDL) cholesterol.
"Bad" fats come mostly from animal foods - red meat, butter and full-fat dairy products. Another type is called. trans fats that occur in the production of margarine, biscuits, cakes and more.
They increase the blood levels of "bad" (LDL) cholesterol which accumulate in blood vessel walls weakens and narrows them and this increases the risk of heart attack and stroke.
What is the normal amount
Assessment nutritionists, not more than 11% of the energy produced by the body must come from saturated fat if you want to be healthy. Which means that the average amount received by them on the day of a man should be not more than 30 g, and a woman - to 20. Just as it should be and the number of children between 5 and 10 years in the smaller it is difficult to specify an exact figure because their bodies generally need more saturated fat for growth. However, children over 2, the experts recommend giving milk to 2% milk, so that energy produced from saturated fat should not exceed 13% of the total. High fat foods contain more than 20 grams of fat per 100 grams of product, while the low-fat are those that have less than 3 grams of fat per 100 g. With a high content of saturated fat certain foods that contain more than 5 grams of fat ones 100 g of product. These low should contain less than 1.5 g per 100 g.

Lemon, walnuts and honey to prevent influenza

We offer you a nice recipe of folk medicine. All the ingredients it contains vitamins, micro and macroelements, operating health of the organism. This mixture has a much potassium and iron. It has antioxydant activity, protects from atherosclerosis and aging. But not using it in diabetes, obesity, allergy to some components.
• Want to strengthen your immunity and not be afraid of influenza, it is to make the following mixture as the advice of the experts referred to in the above lines.
• Cut 4 lemon into small pieces and remove seeds.
Add 2 cups of tea nasitneni walnuts, 300 g dried apricots, cut into small, 300 g raisins, 4 spoonfuls of honey.
Stir the mixture well and screes in glass jars. Keep it in the fridge. Take every day with 1 tablespoon of the mixture morning and evening.

What happens when the kid has no appetite

When the child has no appetite in healthy child appetite reflects the body's nutritional needs and food ensures proper development. Appetite of the child is hesitant, as and when the elderly. Parents should refer to these changes. For easy to maintain the appetite of the baby and the child must be presented varied food, served with an appropriate temperature and in suitable containers children. Conduction is not that the child eat slowly and take time for that. However, even by the child food know surrounding world. Therefore encourage activity and independence during the meal.
Reduces appetite in infants in any even mild disease - cold, red throat, cough. No appetite often the first sign of illness begins. In this case it is necessary to give more liquids to give the child to eat more often with smaller portions for lighter foods such as milk, soups, juices, creams. Usually passing the infection to the child's appetite improves.
"Nervous" no appetite occurs when parents try to get child to eat the whole portion, regardless of its apparent reluctance. Thus nutrition becomes uncomfortable for the child activity. It started spinning jumps, up to and thrown bottle or spoon. So essay attempt to force feed the child. Omission of 1-2 meals will not harm. The child can only determine how much food needs. Compliance with its taste and preferences as to your account. If some tries to stimulate him to eat only with a spoon or your fingers will then be easier to get used.
If the child suffers from hard and no appetite behind in physical development must consult a doctor. Maybe the reason is an infectious outbreak in the throat, nose or ears lungs, which must undergo treatment.

How to make delicious foods healthy

Not what we eat and how determined the benefits and harm of food, according to nutritionists. Ice cream, pizza, hamburger ... thought they attract us, and we often buy them out of hand for the damage they cause to our body. But many known maxim that the most delicious food is usually the most harmful.
Some of the things that we all love to eat, although we consider harmful to our piece can help us ... To lose weight. Enough to keep some restrictions.

Hamburgers
"Meat and bread - what could be more prejudicial" will claim supporters to the "light" food. But one, and others may be more nutritious. You just have to be selected the correct proportions. The best option for those who want to lose weight is consumed meat in the form of a surloin. Fillets are processed long, it is an excellent source of protein and therefore maintain a sense of fill very long time.
A new study by Australian scientists confirmed this opinion. Women who have observed a diet consisting only of meat and dairy products are losing weight much faster than those taking only fruits and vegetables.
But do not forget about proportions! If you have decided to lunch with hamburger - 100 g are fully adequate. This means that hamburger should not be greater than ... deck of cards.

Ice cream
Ice cream with high fat content, despite widespread opinion may be useful. A new study by Swedish researchers, showed that women who daily consume 100 g of whole cream, put less compared to others.
The secret perhaps lies in that greasy food is more stodgy. Many people adopt skimmed products, but in very large quantities, and it certainly helps to spread. At the same time a small portion of the product rich in fats, you may strengthen for a long time, so to become profitable by injury.

Eggs
This product quite a long time was unjustly thrown out of many diets. But according to recent studies, eggs are 2 times better than sandwiches. By themselves they are not calorific (one egg contains about 100 calories) and the big content of protein in them helps to preserve a sense of fill. In addition, eggs contain aminoacids that are useful for the whole body, especially heart and nervous system.
Nutritionists advise often morning to have breakfast with eggs because they provide a reservoir of useful substances throughout the day. At lunch example can be used salad with eggs (it is advisable to consume only proteins that contain 4 times less calories than zheltatsite).
And again the most important - not abuse this product, especially if you eat out somewhere where you do not have ogranichavali in the amount of butter and oil.

Pizza
Useful pizza dough must be made from light flour and stuffing would include a small amount of cheese, chicken and vegetables (broccoli, red peppers). This pizza will be processed long time and retains a sense of fill throughout the day.
If you buy a pizza, try to understand how you prepare. If it is in the high court, not in the traditional shallow, perhaps it adds a great amount of oil / butter, and this is contraindicated.

Is Separate feeding so healthy?

Traditional combinations of products - such as potato puree with milk, steak and pickles, have been declared by many the "terrible poison" rot directly into the stomach. All fanatics of separate feeding get decisive retaliation from physiology Rinad Minvaleev, candidate of biological sciences. He notes that in the acid environment of the stomach can only degrades protein and carbohydrates in the form of potato bread or just "rot" in it. This acid environment allows us sometimes to forget about the rules of hygiene and to eat an apple without it we washed, but lost in their bags. Such a relatively sterile environment is maintained in the duodenal and small intestine.
Multiplication of bacteria actually begin to take place in the colon.
In what the error of separate feeding?
To support its theory of separate meal Herbert Shelton was based on known facts in his time for separate processing of protein (in the acid environment of the stomach) and carbohydrates (in the alkaline environment of the small intestine). It turns out that "the American doctor forgot to duodenal, notes Minvaleev. Namely it is carried out simultaneous processing of protein (from the ferment of the pancreas trypsin), fat (liver juice, bile and lipase) and carbohydrates (from different amylase). No separate digestion does not exist in duodenal and fully crash the concept of the need for separate feeding to relieve indigestion. "Nature has care of everything - protein, carbohydrates and fats are processed simultaneously without a problem. Of course, this is not apply to individual intolerance "says the scientist, tsitaran of AMI-TASS.

Why we are eating mandarins?

1. Due to fitonsides of their properties mandarins have antimicrobial action.
2. The Mandarins increased appetite and improved exchange processes.
3. Regular use of mandarin juice you saved from helmintite.
4. The Mandarin's juice is diet and health drink that is equally useful for children (even babies!) And adults.
5. In a high body temperature of the juice mandarins utolyava very well thirst.
6. The Mandarins used to treat asthma and bronchitis. They contain large amount amino acid (cinephrin), which is a healing tool against swelling. For cleansing the lungs of mucus every morning is recommended that drinks in glass mandarine juice.
7. The fruit juice and effective in dysentery.

Foods, which stimulate your brain

Experts constantly discovering new aspects of the interrelationship between food used human state of mental and physical health and his creative potential. It turns out that it can be a detailed list of products which help to increase mental abilities. However beneficial to the brain are useful for the heart. Scientists believe that the most useful are the northern cranberries (klyukva), which contains many antioxidants. As is known, free radicals, who are fighting antioxidants, are harmful to the heart and blood vessels, and also impair memory, and of support-motor aparat. After the northern cranberries in its utility rank well known cranberries, which have the same properties But the quantity of antioxidants in them is less. At the expense of what they contain substances that improve conditions of the eyes. On third place may be placed beet and green. The substances contained in them, destroy ferment, which in large quantities lead to development of Alzheimer's disease and to reduce cognitive functions. After row of vegetables coming in oily fish (salmon, sardines, herring), which includes avid fatty acids , Degradation harmful ferment. Studies show that once a week used a certain type of oily fish, significantly could reduce the likelihood of illness from Altshaymer.Na fifth place among the "smart products specialists put spinach. It was found that it slows the emergence of problems in the nervous system caused by aging, but also prevent the occurrence of violations in cognitive abilities.

Biococtail diet for 3 days

Biococtail represents a specific diet of fresh squeezed vegetable and fruit juices combined with the complete plant products. Activate the metabolism, removes toxins from the body and peace nervous system. This three-day dietary complex promises loss of half or more kilograms per day without detriment to health. It is advisable to apply every week or every other week (depending on the extent of spread). In the remaining days can eat normally (without excess), as must not forget about physical activity. It is important to drink at least 2 liters of liquids a day - mineral water and herbal teas. To avoid alcohol, cigarettes, coffee and black tea. Biococtail itself is prepared from 4 tablespoons juice of raw potatoes, 2 tablespoons juice of the nettle (may or celery cabbage) and 2 tablespoons juice of red beet. Drinks are morning and evening immediately after preparation.
And lo and the three-day diet menu:

1 day
Breakfast: 1 cut into small dice mango is 150 g Mix yogurt and 25 g nuts: 1 thin slice of bread, 100 g cheese, 1 tomato, 150 g fresh fruit according to season.
Lunch: 100 g fresh squeezed juice from carrots with a few drops of oil for better utilization of provitamin A (beta-carotene).
Lunch: 125 g spaghetti with tomato sauce, 100 g salad of lettuce, 2 tomatoes and 1 / 2 pepper.
Third breakfast: 1 / 4 fresh pineapple (or 150 g of Pineapple fruit compote).
Dinner: 1 / 2 cucumber - cut in length, carved paste and filled with 100 g cheese 2 slices of bread.

2 days
Breakfast: 2 slices of bread , 100 g cottage cheese, 1 tomato, 1 apple and 1 fruit according to season.
Lunch: 1 / 4 fresh pineapple (respectively 150 g of Pineapple fruit compote).
Lunch: pastra salad of 250 g seasonal vegetables (pepper, cucumber, tomato, cabbage, onions), seasoned with lemon, a few drops of olive oil and salt, 125 g cooked spaghetti, overflows with 1 egg, broken down by 3 tablespoons fresh milk, salt and 1 tea spoon oil and seal of the oven.
Third breakfast: 100 g carrot juice a few drops of oil.
Dinner: 2 slices of bread with tomato puree, sprinkle with oregano and 50 g cheese, 250 g pastra salad of seasonal vegetables.

3 days
Breakfast: 1 apple shredded, jumbled with 125 g nuts and 150 g yoghurt: 1 slice of bread, thinly coated with margarine and sprinkled with finely cut pepper.
Lunch: 100 g carrot juice a few drops of cream.
Lunch: 1 egg omelette with salad garnish 100 g of seasonal vegetables.
Third breakfast: 1 / 4 fresh pineapple (150 g of fruit compote)
Dinner: 200 g cube cooked potatoes with gravy fields of 60 g curd and 2-3 tablespoons fresh milk, pinch of salt, garnish with 2 fresh tomatoes or 150 g slaw.

Milk Diet for 5 days

On the first day of milk diet you need to drink in a cup milk containing 3.6% every 2 hours from 8 to 20 o'clock. Energy value of this diet is 870 kcal. per day. The next day you have to drink 1 cup of milk every hour and a half on the third day - 1 cup every hour.
Consuming more than 2 liters of milk will have to reduce its fat content of 2 percent. Should not become slothful intestines, create their work - 10-12 prunes a day, but change another glass of milk with fruit juice. Milk must be drinking too slowly and best in straw. If your body readily accepts such quantity of milk without the stomach problems and an acute sense of hunger - can proceed with diet and the next day.
On the fourth day is recommended that trials of a glass of milk every half hour.
Switching from dietary to the usual meal diet should be as follows. Drink milk to 15 hours, then do not eat anything up to 19 hours, then you prepare a light vegetable salad. Do the same on the second day and third day - you can now afford simple breakfast - lunch - dinner.
The value of this diet is that person takes all the milk of life minerals, vitamins, protein, fat and carbohydrates. In this famine will not torture you. Remember that in each landing diet can boldly include milk in the diet - better to be low fat.
All milk, whether high, low fat or skimmed, contains the same amount of calcium and essential nutrients. The difference is only in fat and calories quantity.

Winter Citrus Diet

Citrus fruit known that melted fat body and loaded with vitamin C. vital to the diet based on their promises weigh about 3 kg for 5 days.

Daily menu:
Each morning after getting up from sleep is drinks juice of 1 lemon, diluted with 150 ml mineral water.
Breakfast: 1 slice bread, coated with curd: 1 cup juice from citrus fruit optional, 1 cup yogurt 3 tablespoons myusli and juice of half a lemon.
Afternoon breakfast: 1 cup yogurt with the juice of half a lemon.

Menu for each 5-days of diet:
1 day
Lunch: 1 egg, overflows with sauce 1 cup of yogurt and half garlic, the chopped, parsley and pepper.
Dinner: 60 g pasta, sauce 200 g stew mushrooms in vegetable broth, seasoned with soy sauce and pepper.

2 days
Lunch: 300 g vegetable stew in carrot broth, seasoned with 2 spoonful of lemon juice, 1 teaspoon oil, 1 the chopped onion and soy sauce. For garnish: 60 g boiled rice.
Dinner: coleslaw, chicken ham, milk tampered with mayonnaise, lemon juice and black pepper. For dessert - 1 orange.

3 days
Lunch: 120 g pork loin, seal Grilled or skillet, seasoned with lemon juice, pepper and salt. Trim to 150 g of potatoes cooked in vegetable broth and sprinkle with mint.
Dinner: 100 g of potatoes and 1 onion, stew in 2 spoonfuls of oil. In the same oil is strangle and 300 g chicken fillets without skin. When softens, vegetables and add 1 tablespoon lemon juice, pepper, parsley and salt.

4 days
Lunch: 1 large potato, boiled or confined be cut in the middle and sauce 1 tablespoon cream, 1 tablespoon yogurt, black pepper and finely cut onion and garlic. Portion is supplemented with 2 pieces of leeks under wrap 2 slices of smoked fish fillet.
Dinner: 1 lettuce salad, 60 g 6-7 cheese and marinated fish. Salad is podpravya 1 pm l. oil and 1 tablespoon lemon juice of 1 baken slice of bread, coated with curd.

5 days
Lunch: 40 g pasta, sauce 100 g stew pork loin, 2 tablespoons cream, 1 tablespoon lemon juice, pepper and basil.
Dinner: salad of 150 g boiled potatoes, 5-6 black olives, 1 onion. Also we can add 1 tablespoon lemon juice, 1 ch.l. olive oil, black pepper and salt: 1 slice bread.

Cabbage diet - healthy and tasty

The cabbage vegetables is undoubtedly one of autumn and winter. Source has all the necessary nutrients - proteins, vitamins, carbohydrates, phosphorous, mineral salts, calcium. A dietary its properties are well knock. Healthy too. Helps with diseases of the liver, disorders of the nervous system and prevent cancer. White cabbage is the most consumed in Bulgaria but otherwise there are over 100 types - red, Belgian, Chinese, Savoy, broccoli, cauliflower, etc. Each species has a different taste and useful properties. Green is extremely rich in vitamin C. Even more than oranges. But to be consumed in the moment, because after 3 o'clock 40 percent of vitamin C is lost, and then one day completely evaporates. Green is the food of love. But sauerkraut is a vitaminozna bomb because it contains:

V12 - helps to fill the cells with oxygen and helps mental work. A vitamin for sportuvashtite.
Q6 - helps the body to assimilate protein. Not accidentally goes in sets of meat.
C3 - load cells with energy.
In (nicotinic acid) - makes the hair bright and healthy nails.
B1 - helps in stress and insomnia.
C2 - imparts a healthy form of skin maintain a youthful body.
K - strengthens the walls of the vessels.
U - helps in the treatment of gastritis.
A - useful for vision, from heart disease.

Cabbage diet
Green fills the stomach and not feel hunger. In addition helps in burning fat. Meat in the diet should not be salt. To drink at least 2 liters of water daily.
Breakfast: coffee or tea without sugar.
Lunch: sliced cabbage with a spoonful of olive oil or zeleva soup. After two days of lunch can eat one egg.
Dinner: Optional - 200 g fish, 200 g yogurt or 200 g lean meat.
The duration of the diet depends on the results. But her follow at least three days. Cabbage can eat between meal unlimited.

The tea helps for losing weight

Scientists from the Institute of Pediatrics in Nantszin showed that the team helps for losing weight, reported Reuters, referring to publication in the China Daily. Experts for five years studied obesity as their attention was directed towards the problem of extra kilograms of children. The Scientists found polifenolite in tea, especially in tea Ulun, helping to weaken. The Chinese have long believed that the tea help in the fight against extra kilograms since continued its consumption contributes to improve metabolism and degradation of fat

Winter light healthy diet

Autumn and winter are seasons in which one needs more strength and energy. Then experiencing a need to eat more and more frequently since the organism troupe stocks. Thus, however, often accumulating unnecessary weight. Compliance with the diets in these two seasons could be because lead to a weakening of the body's defense mechanism. Therefore, most nutritionists advise in the autumn and winter can only be landed diets that are short. Here's one, estimated only 4 days:

First day
Breakfast: 1 orange, 2 hard boiled eggs, 1 cup of black coffee
Lunch: 8 prunes, soaking in water
Dinner: 1 egg, 1 orange

Second day
Breakfast: 1 cup of coffee, skim cheese slice
Lunch: 1 egg, 1 orange
Dinner: 1 pear, 1 cup milk

Third day
Breakfast: 1-2 cups of tea
Lunch: 1 tomato, 1 cucumber, slice cheese
Dinner: 1 cup milk

Fourth day
Breakfast: mysley with the juice or milk
Lunch: 1 cucumber, 1 tomato
Dinner: 2 oranges.

Eat apples only after dish

Many people claim that apple is one of the best foods that you may eat. Thai is absolutely right, but do not overdo it. The apple is healthy and good food for your dessert, or even for something like afternoon breakfast, but apple is not good for morning breakfast. You will ask why?
Easy, the apple contains a lot of acids inside, which is noit good for morning breakfast. Much better is to eat one bisquit, or one baked bread, than one apple. Yes, the apple contains more vitamins, but acids are making your stomach, to relieve more stomach saps, which will make you feel more hungry. But that is the less dangerous thing that apple may do to you. Other think is that may make you feel bad, or to destroy the surface of your stomach. This may lead yo to ulcer, later, or if you have such illness, to activate it.
So be carefull with fruits that contain acids inside. They may be a lot of useful for you, but also can break your health and your stomach. Be carefull with these fruits.