Why some fats are not healthy

If you need to respond briefly to the question, the answer will be "because saturated fats increase levels of harmful LDL cholesterol and can block the arteries of the heart". The internet health journal made a research and very useful information about this issue. The presence of too much "bad" cholesterol in the blood increases the risk of serious coronary heart disease - the most common cause of death in all countries of Europe and North America. Estimations if you reduce the consumption of saturated fats with only 20%, this will seriously affect the number of deaths due to stroke and heart attack.
What are the "good" and "bad" fats
Every man needs his food to fat present. "Good" include:
• Omega-3 unsaturated fatty acids contained primarily in fish - herring, mackerel, sardines, tuna, salmon;
• Omega-6, which are the richest olives, nuts, seeds and their production of oils, lots of vegetables and cereals;
These fats maintain strength and elasticity of blood vessels and increase levels of "good" (HDL) cholesterol.
"Bad" fats come mostly from animal foods - red meat, butter and full-fat dairy products. Another type is called. trans fats that occur in the production of margarine, biscuits, cakes and more.
They increase the blood levels of "bad" (LDL) cholesterol which accumulate in blood vessel walls weakens and narrows them and this increases the risk of heart attack and stroke.
What is the normal amount
Assessment nutritionists, not more than 11% of the energy produced by the body must come from saturated fat if you want to be healthy. Which means that the average amount received by them on the day of a man should be not more than 30 g, and a woman - to 20. Just as it should be and the number of children between 5 and 10 years in the smaller it is difficult to specify an exact figure because their bodies generally need more saturated fat for growth. However, children over 2, the experts recommend giving milk to 2% milk, so that energy produced from saturated fat should not exceed 13% of the total. High fat foods contain more than 20 grams of fat per 100 grams of product, while the low-fat are those that have less than 3 grams of fat per 100 g. With a high content of saturated fat certain foods that contain more than 5 grams of fat ones 100 g of product. These low should contain less than 1.5 g per 100 g.

Lemon, walnuts and honey to prevent influenza

We offer you a nice recipe of folk medicine. All the ingredients it contains vitamins, micro and macroelements, operating health of the organism. This mixture has a much potassium and iron. It has antioxydant activity, protects from atherosclerosis and aging. But not using it in diabetes, obesity, allergy to some components.
• Want to strengthen your immunity and not be afraid of influenza, it is to make the following mixture as the advice of the experts referred to in the above lines.
• Cut 4 lemon into small pieces and remove seeds.
Add 2 cups of tea nasitneni walnuts, 300 g dried apricots, cut into small, 300 g raisins, 4 spoonfuls of honey.
Stir the mixture well and screes in glass jars. Keep it in the fridge. Take every day with 1 tablespoon of the mixture morning and evening.

What happens when the kid has no appetite

When the child has no appetite in healthy child appetite reflects the body's nutritional needs and food ensures proper development. Appetite of the child is hesitant, as and when the elderly. Parents should refer to these changes. For easy to maintain the appetite of the baby and the child must be presented varied food, served with an appropriate temperature and in suitable containers children. Conduction is not that the child eat slowly and take time for that. However, even by the child food know surrounding world. Therefore encourage activity and independence during the meal.
Reduces appetite in infants in any even mild disease - cold, red throat, cough. No appetite often the first sign of illness begins. In this case it is necessary to give more liquids to give the child to eat more often with smaller portions for lighter foods such as milk, soups, juices, creams. Usually passing the infection to the child's appetite improves.
"Nervous" no appetite occurs when parents try to get child to eat the whole portion, regardless of its apparent reluctance. Thus nutrition becomes uncomfortable for the child activity. It started spinning jumps, up to and thrown bottle or spoon. So essay attempt to force feed the child. Omission of 1-2 meals will not harm. The child can only determine how much food needs. Compliance with its taste and preferences as to your account. If some tries to stimulate him to eat only with a spoon or your fingers will then be easier to get used.
If the child suffers from hard and no appetite behind in physical development must consult a doctor. Maybe the reason is an infectious outbreak in the throat, nose or ears lungs, which must undergo treatment.

Scientists are in front of vaccine versus HIV

In experiments on monkeys using glycerol monolaurate (GML) managed to block the transmission of monkeyish immunodeficiency virus (SIV), which is similar to HIV. Although the results of studies with other microbicides are disappointing, the authors of this study believe that such ingredients could be used in the future and in humans. 25 years since the beginning of the HIV / AIDS epidemic - the vaccine is still a feasible dream, so studies are needed in other ways to limit the spread of dangerous viruses, the authors believe. According to them their topikalen microbicides could save millions of lives.
The team found that vaginal exposure to SIV rhesus macaque leads to inflammatory response, which not only does not reduce but increases the risk of SIV infection. This is due to the cluster of CD4 + T-lymphocytes, which are the main target of the virus. CD4 cells infected by the virus is distributed locally and throughout the body. GML application of blocking this inflammatory response and thus supresira infection even after repeated viral exposure. As it may sound alogichno, blocking the natural protective mechanisms of the human body actually prevents infection and its rapid spread. GML is a substance occurring in milk. It is widely used in cosmetic and food products such as protivomikroben and anti-inflammatory agent. For GML was found that there has activity against a number of different toxins and microbes, and that blocking MIP-3a and other cytokines and hemokini, promoting immune response.

What is this: Healthy feeding

Increasingly become the people confused by the divergent advice, ideas, theories that read or hear on the question what actually constitutes a healthy meal. The healthy meal is very important for the good figure, beauty and skincare. According to an official survey of British Food Standards Agency (Food Standards Agency - FSA) have been particularly based on different diets designed to reduce weight. Data from the survey reveal that very few people are aware as how bread, rice and pasta should be consumed daily, and what means "five a day (the amount of fruits and vegetables recommended to be taken daily). The survey covered more than 2000 people showed that only 11 percent know what great importance the regular adoption of food containing starch (provide him pasta and rice). To make it clear to consumers how simple it is to eat healthy, the agency showing the proportion of different types of foods in the daily diet.
Correlation between food groups is essential for proper diet, "notes Rosemary Hignet - Director of FSA, healthy, balanced diet should consist of:
- About 1 / 3 fruit and vegetables
- 1 / 3 of bread, rice, potatoes, pasta or other foods containing starch
- 15 percent of milk and milk products
- 12 percent meat, fish, eggs, legumes and other protein sources (outside the dairy products)
- And 8% of foods rich in fat or sugar.
The consultation is clear also that:
- Only 45 percent of people understand that preserved vegetables and fruits included in the amount of "five a day '
- 54 percent know that frozen and dried fruits and vegetables also come into the category
- 73 percent are aware of the importance of eating enough fresh fruit and vegetables
- 19 percent wrongly believe that if you eat more fruits and vegetables are repeal of the body needs from foods containing fat and sugar
- 58 percent know that the rich of fats and carbohydrates (sugar) foods should be used only from time to time in large quantities.

How-to increase weight

Here are some beauty tips to nutritionists recommendations, based on natural products. In the case recommended the Indian drink "lassi". It is prepared as follows: tea break is half cup of yogurt in half a tea cup of water to put a pinch of ginger powder, salt and cumin. It is once a day. Food that is consumed must be hot, liquid and butter. Raw vegetables - beets, carrots, cucumbers, onions, garlic, radishes, green beans, sweet potato - should be minimal shading by heat treatment. All well-ripened fruit - apricots, bananas, date, fig, grapes, melons, years, oranges, plums, should be included in the program for food nene subject that will be consumed on an empty stomach and one for dessert.
Other foods suitable for the case are: dairy products, boiled eggs, corn (especially sprouted), oats and s-seni nuts, rice, meat (chicken, turkey, Coco-do, mutton), fish, crabs, mussels, food legumes ( chick peas, pink lentils, red beans, soy and soe st derivatives), nuts and seeds in small quantities susam oil, honey, cane sugar. Almost daily menu should appear soups from dry flour, nettle soup, soup of garlic, meat broth. It is several times a day to drink tea with sheets of raspberry, elder, sage. Spices - allspice, basil, laurel leaves, cumin, cloves, coriander, ginger, marjoram.

Stretching of the skin can destroy the face nerves

Years ago doctors made such a procedure only to women over 40 years of age. Now it can afford it and 30-year-old young women. Made in small sections of strigose part of the head, around the ears, the neck. Then the skin is stretching to sew and sections. May remain up to 10 years. But agree, the doctor is not God. Nobody can stop the inexorable arrow of the biological clock. In a tense wrinkles so the effect is usually maintained 6-7 years, and some to women 10-15 years. Such operation can be performed repeatedly. But after the fifth such a procedure already in work will close his eyes. Possible complications are: the after operational formation of haematomas, violation of motor function of the facial nerve - and this leads to asymmetry in the smile and the granting of the mouth. Or "sag" on one eyebrow and distortion sensitivity of the head and face.